I spend a lot of time sharing about the big, complex things I do to manage chronic pain and fatigue….
Tag: chronic pain
Get On Top Of Your Life Symptom Tracker & Paced Planner
Introducing the love child of two of my journals: Get On Top Of Your Life! I’ve taken the Paced Planning…
Healthy Micro Habits Hiatus: August Challenge
I’m a fan of healthy micro habits. Easy, quick, health promoting habits that get me to my goals. Pacing style….
30 Micro Habits (Easy, Quick) to Improve Your Health & Your Day
Micro habits are where its at for people with chronic illness. We want to achieve goals but we want to…
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
Preparing for Surgery, Emotional Journeys and Colouring
As I focus on what I can do to prepare myself for my operation (for endometriosis), I’m considering all of…
Endometriosis and Fibromyalgia: The Connection
Endometriosis and fibromyalgia are two of the most common chronic illnesses affecting women today. While they are separate conditions, they…
Figuring out dosing on Low Dose Naltrexone (LDN)
Figuring out the right dose on low dose Naltrexone (LDN) can be tricky. A lot of doctors are unsure on…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…