Happy Awareness Month! The first week of the 2022 Fibromyalgia Awareness Month has been a busy one. I have several…
Tag: chronic pain
Creating a Symptom Management Toolkit the Easy Way
Creating a symptom management toolkit is so important for helping us to get proactive with managing the myriad of symptoms…
The thing you NEED in your fibromyalgia treatment plan
In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…
What It Really Means When I Say I “Manage Chronic Illness Well”
What it really means when I say that I manage my chronic illness well, is that I have a lot…
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
The Simplest Way for Managing Fibromyalgia in 2022 part one
While there is no cure for fibromyalgia, I do believe we have loads of management options at our disposal. In…
The Best Way to Plan Your Day Using Pacing Principles
In this video I share the best way to plan your day using pacing principles. By using the principles of…
Why You Should Celebrate Your Symptom Improvement
Celebrate your symptom improvement/non flare days/symptom reductions. Just celebrate. In this very first quick tip coffee chat I discuss how…
Best Alternative Treatments for Fibromyalgia from Patients
Alternative treatments for fibromyalgia are a big part of my whole of life protocol. And for many other people with…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…