What They Don’t Know, Or Some Encouragement

I've just been diagnosed with f...
I've just been diagnosed with fibromyalgia now what do I do?

There are a great many things those people in the lives of chronic pain and fatigue sufferers will never know. They’ll never know much harder it is to do those things that everyone else takes for granted. How many days we spend miserable, not wanting to be awake, but knowing that going to bed won’t help. The extent of our pain.

Mindfulness: The Mindfulness Solution to Pain Book and Ruminations

I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…