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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Tag: exercise

Can a Fitbit Improve Your Health?

Posted on by melissanreynolds

Can a Fitbit improve your health? Especially if you have chronic pain and fatigue? Yes, I think so. Especially when…

Posted in Fibromyalgia ManagementTagged chronic pain, exercise, improve your health, managing fibromyalgia1 Comment on Can a Fitbit Improve Your Health?

Normal Human Needs to Help Manage Fibromyalgia -Fibromyalgia Framework Series Finale

Posted on by melissanreynolds

I can’t believe it is the last part of the Fibromyalgia Framework Series! Normal human needs are an often overlooked…

Posted in Fibromyalgia Framework Series, Fibromyalgia ManagementTagged exercise, fibromyalgia, fibromyalgia framework, fibromyalgia symptoms, yoga1 Comment on Normal Human Needs to Help Manage Fibromyalgia -Fibromyalgia Framework Series Finale

The Whole Health Life – A Review

Posted on by melissanreynolds

In The Whole Health Life Shannon Harvey shares her learning from a ten year journey as a 20-something journalist diagnosed…

Posted in Being well, Fibromyalgia Management, Self-HelpTagged belief, epigenetics, exercise, fibromyalgia, nutrition, sleep, whole health lifeLeave a Comment on The Whole Health Life – A Review

What Works: A Roundup

Posted on by melissanreynolds

I love research and reading about potential treatments for fighting Fibromyalgia. But there are so many options and so many…

Posted in Being well, Fibromyalgia ManagementTagged exercise, fibromyalgia, meditation, nutrition, rest, sleep, what works3 Comments on What Works: A Roundup

Fibro Mama Tools for Managing Early Pregnancy Symptoms

Posted on by melissanreynolds

Motherhood for a person with Fibromyalgia and Chronic Fatigue Syndrome is not a short sprint, it’s an epic marathon spanning…

Posted in Pregnancy and FibromyalgiaTagged exercise, fibro mama, fibromyalgia, fuel, meditation, motherhood, Pacing, pain management, plan, pregnancy, sleepLeave a Comment on Fibro Mama Tools for Managing Early Pregnancy Symptoms

Knee Flare Up – What I Did

Posted on by melissanreynolds

The last few weeks have been difficult but illuminating. I went to the pain clinic and did some physical testing…

Posted in Exercise, Fibromyalgia Management, Self-HelpTagged chronic fatigue, chronic pain, exercise, fibromyalgia, flare up, Knee pain, SwimmingLeave a Comment on Knee Flare Up – What I Did

The Whole of Life Change Anniversary

Posted on by melissanreynolds

Five years ago I left a stressful, full-time, computer based role that I spent an hour each way on the…

Posted in Being well, Fibromyalgia Management, LoveTagged being well, chronic fatigue, chronic pain, exercise, fibromyalgia, love of my life, Whole of life change2 Comments on The Whole of Life Change Anniversary

Things I’d Like: 2016

Posted on by melissanreynolds

It’s 2016! That happened quickly. There are more than a few things I’d like from this year, from the profound…

Posted in Being well, Fibromyalgia ManagementTagged 2016, balance, being well, chronic fatigue, exercise, experiments, fibromyalgia, mama, sleep2 Comments on Things I’d Like: 2016

Managing Brain (Fibro) Fog at Work

Posted on by melissanreynolds

Managing fibro fog at the best of times is difficult, but how can you manage fibro fog at work? In…

Posted in Fibromyalgia Management, Productivity and Business, Self-HelpTagged brain fog, chronic fatigue, exercise, fibromyalgia, Planning, rest, Self care, working mama5 Comments on Managing Brain (Fibro) Fog at Work

Food, Body Image and Fibromyalgia

Posted on by melissanreynolds

There are some serious struggles involved with having a chronic illness, especially one that heavily impacts your energy levels. I…

Posted in Being well, Exercise, Fibromyalgia ManagementTagged advocate, balance, being well, chronic fatigue syndrome, chronic pain, exercise, fibromyalgia, nutritionLeave a Comment on Food, Body Image and Fibromyalgia

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4 Free Gentle Yoga Tools

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

Start or adapt your practice today.


Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

Recent Posts

  • The Surprise Diagnosis That Knocked Me Back
  • Nutrivore and Fibromyalgia
  • The Best of Melissa vs Fibromyalgia 2022
  • Sleeping for the first time in 20 years! Quetiapine for Fibromyalgia and Chronic Insomnia
  • Should We Try Autoimmune Paleo (AIP) Protocol for Fibromyalgia?

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

Join us now!

Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

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