It sounds so simple when people tell us to “just” try exercise. But I want to dig into some of…
Tag: exercise
What is the Best Exercise for Fibromyalgia
What is the best exercise for fibromyalgia? This is a huge question and the research is split. Each week I…
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
Can a Fitbit Improve Your Health?
Can a Fitbit improve your health? Especially if you have chronic pain and fatigue? Yes, I think so. Especially when…
Normal Human Needs to Help Manage Fibromyalgia -Fibromyalgia Framework Series Finale
I can’t believe it is the last part of the Fibromyalgia Framework Series! Normal human needs are an often overlooked…
The Whole Health Life – A Review
In The Whole Health Life Shannon Harvey shares her learning from a ten year journey as a 20-something journalist diagnosed…
What Works: A Roundup
I love research and reading about potential treatments for fighting Fibromyalgia. But there are so many options and so many…
Fibro Mama Tools for Managing Early Pregnancy Symptoms
Motherhood for a person with Fibromyalgia and Chronic Fatigue Syndrome is not a short sprint, it’s an epic marathon spanning…
Knee Flare Up – What I Did
The last few weeks have been difficult but illuminating. I went to the pain clinic and did some physical testing…
The Whole of Life Change Anniversary
Five years ago I left a stressful, full-time, computer based role that I spent an hour each way on the…