As we move into the New Year, it’s good to take stock of what has worked well, and what we…
Tag: fatigue
What, Why and How of The Body Scan Meditation
The body scan meditation is a vital part of The Mindfulness Based Stress Reduction Programme by Jon Kabat-Zinn (which I…
Living with Chronic Pain, Chronic Fatigue, and Insomnia: The Reality of Fibromyalgia
In this blog post, we delve into the reality of fibromyalgia. The impact that chronic pain, chronic fatigue and insomnia…
Is Intramuscular Pressure a Cause of Fibromyalgia Pain? Surprising Findings
It’s widely believed that fibromyalgia pain is caused by messages from the brain/nervous system making us think we are in…
Preparing for Surgery, Emotional Journeys and Colouring
As I focus on what I can do to prepare myself for my operation (for endometriosis), I’m considering all of…
Natural Treatments for Fibromyalgia You Need to Know About
We know that managing fibromyalgia is a complex ballgame. It takes a holistic, multi-pronged approach to manage it well. This…
Top 10 Things in My Self-Help for Fibromyalgia Pain Toolkit That You Need Now
I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
Easy Activities for Your Kids When You’re in a Fibromyalgia Flare
I am a big advocate for creating plans for managing. Planning reduces suffering. It takes the power back into our…
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…