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Pathways Pain Relief Application

I have seen these pain relief apps and been curious for a while. The basis of science and the mind-body connection as a way to help treat chronic pain resonates strongly with me.

When I was offered the opportunity to review the Pathways Pain Relief App, I jumped! I am beginning a one year trial now in exchange for my honest review. I will keep you updated.

Pathways pain relief app

A bit about Pathways Pain Relief App:

It is designed for those of us with chronic pain – pain that has lasted more than three months, for which little helps. It provides an interactive journey through educational sessions in pain science, meditation and mindfulness and more.

What can Pathways help with?

According to their website any pain of a chronic nature (lasting three months). This includes fibromyalgia.

What can you expect from the app?

“We take patients on an interactive journey that starts with pain science education. Understanding that pain is much more complex (and interesting!) than a signal from damaged tissues, is an important step towards turning down the volume on pain.
We then move onto breaking any behaviours that could be keeping your pain system in high-alert. We also cover physical therapy, guided imagery, visulization and mindfulness exercises, hundreds of meditations and more.
Our sessions are audio based and between 2 and 20 minutes long.”

My take at the beginning of my journey with it

As a busy mama of three children five and under I don’t have the time for full on programme. I do have time for 2-20 minute audio sessions to be completed on my own schedule. In addition there really is nothing to lose, this is all natural and is bound to have relaxation benefits if nothing else. And we can all benefit from relaxing more.

The first thing I went through was the collection of meditations, there is a great selection for pain, relaxation, sleep and more. So that is a great resource.

I am looking forward to reporting back on my progress.

Please note: I never make things look like a cure all – there is no such thing. This could be one part of your fibromyalgia puzzle.

If you want to download it and have a look at the free content before purchasing, you can find more information here.

Have you tried the Pathways app? Or one similar? I’d love to hear your experience.


One of the things the You vs Fibromyalgia free micro course will take you through is pain relief. Sign up to my newsletter and receive access to this and more free resources.

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Fighting Fibromyalgia and Sharing the Knowledge

You may recall a few weeks ago I shared about what a coach is and why I became one. I shared about how my mission is to help other people improve their quality of life and thrive despite fibromyalgia. For several years I have been showing you how I fight fibromyalgia and now I want to help you do the same thing.

Today I want to share with you my programmes – Kickstart Your Fight Against Fibromyalgia.

These are for you if you would like to sleep better, calm your central nervous system, make the most of your energy, manage your pain and craft your vision of “thriving despite chronic illness”.

I want to also ask you a favour – if you know someone who is struggling with fibromyalgia could you please share this with them? I so wish these programmes existed when I was struggling to put one foot in front of the other as a 20-something person with nothing more than my heat pack and pain killers that hurt my tummy and didn’t help much. I definitely had no one who understood. I created these programs while remembering what I would have wished for, if I knew what to wish for!

woman punching: fighting fibromyalgia

Kickstart Your Fight Against Fibromyalgia 1-1 Sessions

The traditional coaching model where we sit down one-on-one and you set the agenda, we make goals and work on them. For 45 minutes at a time we focus on you and your well being journey – we discuss where you are at, your goals, what you are trying and would like to try and fine tune your plans with someone who has been where you are and gets it. We use the six key areas to fight fibromyalgia as our framework. Check out my work with me page to see how you can request your complimentary consultation.

“It [coaching] was like a reset point, where Melissa helped me to focus on the goals I have by breaking it down into smaller goals.” – A client

Kickstart your fight against fibromyalgia one on on sessions

Kickstart Your Fight Against Fibromyalgia Membership Program

This is the self-study or group option. As soon as you sign up you will have access to all of my best resources to help you plan your fight against chronic pain and fatigue. From the Fibromyalgia 101 Foundational Micro Courses in the six key areas to fight fibromyalgia to the Mindfulness for the Chronic Life course to help you manage the central nervous system over activation and the many bonus resources that come with it. For the group options – you simply up level your membership to premium and gain access to the exclusive Kickstart Your Fight group.

“Melissa has a wealth of knowledge and tools to help others along with a passion to help.” – A client

Drop me an email at melissa@melissavsfibromyalgia.com. Or Schedule your complimentary chat if you would like to ask any questions, let me know your goals and be sure that these programmes might be a good fit for you.

To get an idea of how I work you can:

I would be so honored to walk alongside you in your journey.

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Fibromyalgia Framework Series Part Six – Pain Management for Fibromyalgia and Chronic Pain

Welcome to part six of the Fibromyalgia Framework series – pain management for fibromyalgia and chronic pain fighters! I hope you’re enjoying this series and have come to join the conversation in You vs Fibromyalgia Facebook group.

The fibromyalgia framework series has been presenting my (evolving) view of managing fibromyalgia. In 2018 some of my strongly held theories were proven true by experience and research.

fibromyalgia framework part seven pain management

We have discussed: 

The Fibromyalgia Framework
Diagnosis, Misdiagnosis and Fibro Books
Tracking Your Progress
Sleep
Central Nervous System

PAIN MANAGEMENT FOR FIBROMYALGIA/CHRONIC PAIN

We could spend a long time going through pain management options in depth, but that is outside the scope of this series. I will give you a brief introduction to the multiple options and give you extra reading you can follow up on. As you will recall from my fibromyalgia puzzle, low dose naltrexone and physiotherapy are key pain management options for me. Yours might be entirely different.

LIFESTYLE FOCUSED PAIN MANAGEMENT

  • Sleep
  • Gentle movement
  • Rest
  • Seeing food as fuel
  • Observing your work/life balance

SPECIFIC FOR PAIN – WHAT I DO:

Affiliate notice: Please note that some of my links are affiliate links, if you make a purchase using this link I may make a small commission at no extra cost to you.

  • Heat pack. This is my first line of defense, I use it on my neck first thing, whenever I can during the day, in the evening and at bedtime.
  • Essential oils – lavender is my all time favourite for sleep, pain and relaxation.
  • Deep Heat, a non-medicated heat producing rub that eases muscle pain, especially when combined with a good massage.
  • Biofreeze – a cooling pain reliever, especially good for during warmer weather.
  • A hot bath is my best treat and the first thing I want when the pain increases.
  • I see the physiotherapist every three weeks and they do neck tractions and place acupuncture needles in trigger points in my neck and shoulders. This is the only thing that keeps the neck free and keeps the severe headaches, dizziness and nausea that accompanies the severe neck pain away.
  • A Theracane trigger point massager for self-trigger point release. You can use your fingers, but mine get too sore for this now, you do have to push rather hard.
  • Magnesium oil on my back and shoulders at bedtime.
  • Low dose naltrexone. Over a period of 12 months, it has decreased my neck pain levels more than anything ever has. It is not a miracle drug – if I don’t take it, the fatigue skyrockets, and if I overdo it, my neck pain increases. It is not a standalone treatment. But I am super thankful for it!
  • It helps me get to sleep where nothing else has ever worked. I do have to combine it with a heap of sleep hygiene routines, but it’s the base of the plan. In addition to helping me sleep (and thereby, reducing pain), it reduced the wider spread pain and near constant headaches.
  • MSM (Methylsulfonylmethane) for muscle and joint pain. It helps with the pain in my index fingers as well as a little difference in my neck.
  • Slow release, high dose ibuprofen for period pain, for about four days – it’s pretty severe.
  • Ibuprofen or paracetamol (Acetaminophen) for headaches or low level pain that breaks through.
  • A muscle relaxant for spasms in the neck or back – the frequency of these has decreased since I began LDN.

OTHER PAIN RELIEF OPTIONS:

  • TENS machine
  • Foam roller
  • Essential oils
    • Lavender
    • Chamomile
    • Peppermint
  • Herbs
    • Thyme
    • Devil’s Claw
    • Jamaican Dogwood
    • Cayenne
    • White Willow Bark
    • Corydalis
  • Supplements
  • CBD oil

For medicinal pain relief, please discuss these options with your doctor and do your own research. Do always check for interactions between herbs/supplements and medicines that you are on.

LOW DOSE NALTREXONE

I haven’t been quiet about the benefits of low dose naltrexone (LDN). Since beginning it in 2017 I have experienced the best improvement of any single thing I have ever tried. I believe it is all down to sleeping better. The offshoots of this have been many. I have decreased pain levels, increased stamina, decreased fatigue, dramatically improved quality of life.

Find my Low Dose Naltrexone One Year Experiment post here. It includes a full write up of how it is changing my life with some links to further information.

For an overview of LDN see this website.


You might like:

Do you wish that you could have all of the parts of the Fibromyalgia Framework Series, along with the templates to help you plan with space for notes in one place? There is! The Fibromyalgia Framework Series Workbook is available here. Find it physically here.  Please note that some of my links are affiliate links and I may make a commission at no extra cost to you.