Tag: items to manage fibromyalgia

Today we are talking inexpensive items for fibromyalgia and chronic pain. I haven’t tried any very expensive items for managing pain. We just don’t have the budget with all of my other vital costs. These items are inexpensive (around $30 and under) and make a huge difference to my quality of life.

 

A lot of them are things you can do yourself to manage pain, and I am a big fan of that.

 

 

 

This has been a great find for multiple reasons. The first of which is that my fingers can no longer massage my trigger point-laden neck. The second is that I can use it in any trigger point that I find. And the third is that I can more successfully treat trigger points at home. I still need to see the physiotherapist for intramuscular needles to release them, but this helps.

 

More often than not, I don’t use it as I’m indulging where I am, as I am – say, next to the kids playing and I drop to forward bend for a nice back release. But when I go into my room, close the door and roll out my mat, it’s practice time! Yoga is one of my favourite ways to manage pain, fatigue and generally exercise.

 

If you would like to try my yoga for chronic pain and fatigue five minutes a day for five days free challenge you can sign up here.

 

I can’t live without this. When we went away to a house (once!) with no microwave, I tried so hard to use the oven with little luck. This is my favourite way to manage pain and my first line of defense, I haven’t had a day without using my heat pack in years.

Heat pack is one of my top five favourite pain relief mechanisms – pregnant or not.

 

When my neck is being more troublesome than usual, this is the only pillow I can use. I can’t really get a pillow shipped from the US so the link I provided is one that is very similar to the one I use, this also has a five year warranty (use that if needed!).

 

This is a life saver for the car or plane. I just don’t fit seats right, I’m quite short so I need a way to rest my neck or I get super sore super quick.

 

When I remember to get this out, I’m impressed. It helps release my back. However, I can’t tolerate it near my neck and that’s my usual issue. You attach small sticky dots to your muscles and choose a setting and level, then relax for the time you set it for. It’s like a really focused massage.

 

 

When I am pregnant this was my best friend. I sit on it and do pelvic rocks or circles. Or I’d kneel on the floor and lean forward over it (letting my stomach chill at a slightly higher than table top position) – oh the relief. It’s also useful for exercise when you’re not pregnant, especially for core work. Remember to choose the right size for your height, being 5 foot 2 I use the 65cm, but most people will want to use the next size up. When using it for pregnancy you want to ensure that your hips are higher than your knees when sitting on it.

 

My foam roller is a very nice way to roll out tight, sore muscles in my upper thighs (on the floor on my side), lower back (standing against a wall) and upper back (standing against a wall). Do Google how to use one of these.

 

This is one of my favourite creams for pain relief, aside from my essential oils, it is non-medicated and warming. Heat is my absolute favourite for treating pain. I go to bed with my heat pack and then apply Deep Heat when I wake around 3am to help release the muscles in my neck.