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Going My Own Pace

Learning to live life at my own pace

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Tag: managing fibromyalgia

Creating a Symptom Management Toolkit the Easy Way

Posted on by melissanreynolds
creating a symptom management toolkit the easier way

Creating a symptom management toolkit is so important for helping us to get proactive with managing the myriad of symptoms…

Posted in Fibromyalgia ManagementTagged chronic pain, fibromyalgia, managing fibromyalgia, symptom management, symptom management toolkit1 Comment on Creating a Symptom Management Toolkit the Easy Way

Managing Fibromyalgia with Whole of Life Plans

Posted on by melissanreynolds
whole of life plans for managing fibromyalgia

What does it mean to manage fibromyalgia with whole of life plans? What is whole of life stuff? It’s the…

Posted in Fibromyalgia ManagementTagged managing fibromyalgia, normal human needs, simple ways to manage fibromyalgia, whole of life plansLeave a Comment on Managing Fibromyalgia with Whole of Life Plans

The Simplest Way for Managing Fibromyalgia in 2022 part one

Posted on by melissanreynolds

While there is no cure for fibromyalgia, I do believe we have loads of management options at our disposal. In…

Posted in Fibromyalgia ManagementTagged chronic fatigue, chronic pain, fibromyalgia, fibromyalgia framework, managing fibromyalgia2 Comments on The Simplest Way for Managing Fibromyalgia in 2022 part one

Best Tips for Managing Fibromyalgia in the Holiday Season

Posted on by melissanreynolds

Managing fibromyalgia – chronic pain, chronic fatigue, insomnia and the rest of the symptoms that come with it – in…

Posted in Fibromyalgia ManagementTagged holiday season, managing chronic fatigue, managing chronic pain, managing fibromyalgia, managing fibromyalgia during holidays2 Comments on Best Tips for Managing Fibromyalgia in the Holiday Season

Can a Fitbit Improve Your Health?

Posted on by melissanreynolds

Can a Fitbit improve your health? Especially if you have chronic pain and fatigue? Yes, I think so. Especially when…

Posted in Fibromyalgia ManagementTagged chronic pain, exercise, improve your health, managing fibromyalgia1 Comment on Can a Fitbit Improve Your Health?

The 2023 Guide to Managing Fibromyalgia with free download

Posted on by melissanreynolds

This guide to managing fibromyalgia is for you. You who have just been diagnosed with fibromyalgia. You who are struggling…

Posted in Fibromyalgia ManagementTagged fibromyalgia, how to treat chronic pain, how to treat fibromyalgia, managing chronic fatigue, managing fibromyalgia, treating fibromyalgia12 Comments on The 2023 Guide to Managing Fibromyalgia with free download

I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

  • Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered
  • How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
  • Getting Back On Track After A Flare Up
  • Improving Heartrate Variability with Chronic Illness – My Best Tips
  • Compression Socks for Chronic Pain and Fatigue

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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10 Minutes for You

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

Start or adapt your practice today.


Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

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