Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
Tag: meditation
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time
I ask group members regularly what topics they would like me to share about, “how to save money on physical…
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…
Fibromyalgia Framework Part Five: Central Sensitivity and How Meditation Can Help
Welcome to part five – central sensitivity! I hope you’re enjoying this series! Did you catch the last one Sleep?…
The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain by Sarah Anne Shockley
Recently I was lucky enough to be given a chance to read and review Sarah Anne Shockley’s book The Pain…
Yoga for Chronic Pain by Kayla Kurin Book Review
“Yoga and meditation led me to a new way of thinking about my body and about what the worlds ‘illness’…
My Favourite Five Pain Management Mechanisms – Pregnant or Not!
Pain management is a big concern with chronic pain and fibromyalgia. There are a lot of things touted as helpful…
Night School: Wake up to the Power of Sleep – A Review
After reading The Whole Health Life I have decided to look into specific areas of my health in more depth,…
Biofeedback Therapy, Another Tool
If you have read through my blog a little, you will see I have found meditation to be immeasurably useful….