A very recent study showed that a short, one-off meditation combined with nature scenes improved pain and anxiety in fibromyalgia…
Tag: meditation
Why Efficient Rest Is The First Thing I Recommend
Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
How to Spend Less on Physical Treatments for Chronic Pain and Decrease Your Pain at the Same Time
I ask members in the studio regularly what topics they would like me to share about, “how to save money…
5 Ways I Use Mindfulness Every Single Day
As a person who has practiced mindfulness in one way or another for several years, offers mindfulness as part of…
Fibromyalgia Framework Part Five: Central Sensitivity and How Meditation Can Help
Welcome to part five – central sensitivity! I hope you’re enjoying this series! Did you catch the last one Sleep?…
The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain by Sarah Anne Shockley
Recently I was lucky enough to be given a chance to read and review Sarah Anne Shockley’s book The Pain…