Why Efficient Rest Is The First Thing I Recommend

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…

The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue

Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…

The Pain Companion: Everyday Wisdom for Living with and Moving Beyond Chronic Pain by Sarah Anne Shockley

Recently I was lucky enough to be given a chance to read and review Sarah Anne Shockley’s book The Pain…