I lost sight of the mission. I do that. Often. I get buried by fatigue and pain and then spiral…
Tag: meditation
The Case for Meditation for Fibromyalgia
I wrote The Case for Meditation for Fibromyalgia before I found Yoga Nidra guided meditation and went down the rabbit…
10 Nice Minutes with a Chronic Illness
I’m a fan of having a moment of nice in an otherwise tough day. My moment of nice is IMG_9390usually a good espresso, that jolt only caffeine can give me that lasts a fleeting 10 minutes, if I’m lucky.
Here’s a list of the things we could do in 10 good minutes:
Read (book nerd alert, always number one if my brain is not super fogged)
Meditate
Have a cup of tea or coffee and savour it
A hot shower
Beat Fatigue with Yoga: Book
In a crazy confluence of signs I keep coming across the idea to meditate. My new doctor suggested it, it…
Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation
This is an older post that shares how I accidentally fell in love with meditation through an experiment, which became…