Mindfulness 101 for Busy Mamas: What You Need to Know

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….

Mindfulness: The Mindfulness Solution to Pain Book and Ruminations

I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…