5 Essential Mindful Habits of a Mama of Four

I've just been diagnosed with fibro... x
I've just been diagnosed with fibromyalgia now what do I do?

Some easy mindful habits have really been saving my sanity amongst sleep deprivation, baby reflux, three busy boys, a still…

Mindfulness: The Mindfulness Solution to Pain Book and Ruminations

I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…