This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
Tag: mindfulness
Best Alternative Treatments for Fibromyalgia from Patients
Alternative treatments for fibromyalgia are a big part of my whole of life protocol. And for many other people with…
5 Essential Mindful Habits of a Mama of Four
Some easy mindful habits have really been saving my sanity amongst sleep deprivation, baby reflux, three busy boys, a still…
Yoga for Chronic Fatigue: A Book Review
It isn’t a secret that I adore yoga and meditation as tools for managing the chronic fatigue and pain associated…
How to be a More Mindful Parent with Fibromyalgia
I was so frustrated that they had woken the baby again that I yelled. I yelled so loudly I am…
Yoga for Fibromyalgia: A Giant Introduction with Links
No Type “yoga for Fibromyalgia” into Google and you will find a wealth of information trails to follow. Countless blogs…
Three Good Things August 17 2015
I’m a member of a Fibromyalgia support and information group on Facebook with an amazing administrator. She introduced me to…
Mindfulness: The Mindfulness Solution to Pain Book and Ruminations
I recently read the book, The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management (2009) by Jackie Gardner-Nix. Katarina from…
