Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Tag: rest
Why Efficient Rest Is The First Thing I Recommend
Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The thing you NEED in your fibromyalgia treatment plan
In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…
You Have Everything You Need for a Great 2022
You don’t need another course, you need to enact what you already know. This is advice to myself for 2022,…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
Biofeedback Therapy, Another Tool
If you have read through my blog a little, you will see I have found meditation to be immeasurably useful….
Nursing with Fibromyalgia: My Experience and Some Research
Like many areas of living with Fibromyalgia, I have found there to be little information on nursing with Fibromyalgia. In…
What Works: A Roundup
I love research and reading about potential treatments for fighting Fibromyalgia. But there are so many options and so many…