Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…
Tag: Self care
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
6 Quick Gratitude Practices for The Super Busy Momma
You’ve heard about gratitude practice and it has you curious but you’re a super busy momma, how on earth do…
You Have Everything You Need for a Great 2022
You don’t need another course, you need to enact what you already know. This is advice to myself for 2022,…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)
Do you need quick, easy ways to calm your mind for every day use? In the midst of feeling overwhelmed…
Valentines Day Gift Guide for Busy Mamas
Here is a self-care focused Valentines Day gift guide for you. Simply share it with your significant other, put them…
25+ awesome, easy self-care ideas and how to make your plan
Do you need 25 awesome, easy self-care ideas? And a plan for actually choosing your daily, weekly and monthly self-care…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
My Top Five Self-Care Plans for 2020
Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…
