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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Tag: Self care

Why Efficient Rest Is The First Thing I Recommend

Posted on by melissanreynolds

Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…

Posted in Self-careTagged busy mama, mama, meditation, rest, Self care, wellbeing, yoga1 Comment on Why Efficient Rest Is The First Thing I Recommend

Mindfulness 101 for Busy Mamas: What You Need to Know

Posted on by melissanreynolds

This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….

Posted in Self-careTagged busy mama, meditation, mindfulness, rest, Self care, wellbeing, yoga nidraLeave a Comment on Mindfulness 101 for Busy Mamas: What You Need to Know

6 Quick Gratitude Practices for The Super Busy Momma

Posted on by melissanreynolds

You’ve heard about gratitude practice and it has you curious but you’re a super busy momma, how on earth do…

Posted in Self-careTagged busy mama, gratitude, Self care1 Comment on 6 Quick Gratitude Practices for The Super Busy Momma

You Have Everything You Need for a Great 2022

Posted on by melissanreynolds

You don’t need another course, you need to enact what you already know.  This is advice to myself for 2022,…

Posted in Self-careTagged busy mama, encouragement, rest, Self care, wellbeingLeave a Comment on You Have Everything You Need for a Great 2022

4 Simple Self-Care Tips For Extra Busy Moms

Posted on by melissanreynolds

What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…

Posted in Self-careTagged busy mama, rest, Self care, yoga nidra3 Comments on 4 Simple Self-Care Tips For Extra Busy Moms

15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)

Posted on by melissanreynolds

Do you need quick, easy ways to calm your mind for every day use? In the midst of feeling overwhelmed…

Posted in Self-careTagged calm your mind, Self care, yogaLeave a Comment on 15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)

Valentines Day Gift Guide for Busy Mamas

Posted on by melissanreynolds

Here is a self-care focused Valentines Day gift guide for you. Simply share it with your significant other, put them…

Posted in Self-careTagged busy mama, gift guide, Self care3 Comments on Valentines Day Gift Guide for Busy Mamas

25+ awesome, easy self-care ideas and how to make your plan

Posted on by melissanreynolds

Do you need 25 awesome, easy self-care ideas? And a plan for actually choosing your daily, weekly and monthly self-care…

Posted in Self-careTagged busy mama, Self care17 Comments on 25+ awesome, easy self-care ideas and how to make your plan

Yoga as Self-Care for Busy Mamas The Ultimate Guide

Posted on by melissanreynolds

In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…

Posted in Self-care, Yoga for FibromyalgiaTagged mama, Self care, wellbeing, yoga5 Comments on Yoga as Self-Care for Busy Mamas The Ultimate Guide

My Top Five Self-Care Plans for 2020

Posted on by melissanreynolds

Have you thought about your self-care plans for this year yet? Self-care is as vital as it is undervalued. Especially…

Posted in Being well, Fibromyalgia Management, Yoga for FibromyalgiaTagged chronic fatigue, chronic pain, fibromyalgia, meditation, Self care, self-care plans, yogaLeave a Comment on My Top Five Self-Care Plans for 2020

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4 Free Gentle Yoga Tools

4 FREE Gentle Yoga Tools for Your Symptom Management Toolkit. Four classes, 10 minutes each, vital parts of my symptom management plan for you. 

Start or adapt your practice today.


Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

Recent Posts

  • Pacing When You’re Too Sick to be Normal and Too Well to be Disabled
  • The Surprise Diagnosis That Knocked Me Back
  • Nutrivore and Fibromyalgia
  • The Best of Melissa vs Fibromyalgia 2022
  • Sleeping for the first time in 20 years! Quetiapine for Fibromyalgia and Chronic Insomnia

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

Join us now!

Thank you!

Yay! You are in. 

Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

In the meantime, you are welcome to come and join the Yoga for Fibromyalgia Facebook team.

I am so pleased you have joined us on this journey. 

.

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