I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…
Tag: sleep
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
Fibromyalgia Yoga Routine to Get Your Day Started Right
If you’d like some gentle ways to add some fibromyalgia yoga tools to your morning routine, I’ve got you covered….
The Best of Melissa vs Fibromyalgia 2022
This is the best of 2022 on Melissa vs Fibromyalgia – my advocacy work ensuring you hear the things I’ve…
Sleeping for the first time in 20 years! Quetiapine for Fibromyalgia and Insomnia
The piece of the puzzle that actually enables me to get deep and REM sleep fairly consistently! I share all about quetiapine for fibromyalgia.
Please Stop Ignoring Chronic Insomnia
The thing that annoys me the most in this journey with chronic pain and fatigue is the way sleep is…
The EXACT Treatments I Use To Keep My Fibromyalgia/CFS Symptoms Mild
I’ve been sharing what I learn about fibromyalgia treatments, managing fibromyalgia/CFS and all of the symptoms for nearly 10 years….
Natural Treatments for Fibromyalgia You Need to Know About
We know that managing fibromyalgia is a complex ballgame. It takes a holistic, multi-pronged approach to manage it well. This…
Top 10 Things in My Self-Help for Fibromyalgia Pain Toolkit That You Need Now
I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
