I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
Tag: sleep
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
End Of Year Health Update 2023 and Lessons Learnt
In this post I share the ups and the downs of 2023 – of which there were many. Full fibromyalgia health update and goals for 2024.
How I’m Sleeping (Mostly) Well After 20 Years As A Chronic Insomniac
I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
Fibromyalgia Yoga Routine to Get Your Day Started Right
If you’d like some gentle ways to add some fibromyalgia yoga tools to your morning routine, I’ve got you covered….
The Best of Melissa vs Fibromyalgia 2022
This is the best of 2022 on Melissa vs Fibromyalgia – my advocacy work ensuring you hear the things I’ve…
Sleeping for the first time in 20 years! Quetiapine for Fibromyalgia and Insomnia
The piece of the puzzle that actually enables me to get deep and REM sleep fairly consistently! I share all about quetiapine for fibromyalgia.
Please Stop Ignoring Chronic Insomnia
The thing that annoys me the most in this journey with chronic pain and fatigue is the way sleep is…