As we move into the New Year, it’s good to take stock of what has worked well, and what we…
Tag: sleep
REM Sleep, Movement and Insulin: Review of Good Energy Book
We don’t need convincing that sleep is vital for good health, but in this book Good Energy, Casey Means teases…
The Missing Ingredients in Our Sleep Hygiene Plan
If you have fibromyalgia or other chronic pain condition, then you likely have trouble with sleep too. Insomnia is often…
Wellness Habits I Prioritise as a Mama with Chronic Illness
When we are living with chronic illness, our hierarchy of needs are similar to everyone else. Except that we are…
Surprising Sleep Findings Using Fitbit Premium
If you’ve followed this blog for any amount of time, you will know that sleep is a hill I will…
20+ Ideas That Might Just Help Your Fibromyalgia Sleep
Sleep is a might big problem in fibromyalgia. I know, I’ve struggled with it for over 20 years. It’s only…
My Top Fibromyalgia Treatments 2024
I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
End Of Year Health Update 2023 and Lessons Learnt
In this post I share the ups and the downs of 2023 – of which there were many. Full fibromyalgia health update and goals for 2024.
How I’m Sleeping (Mostly) Well After 20 Years As A Chronic Insomniac
I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…