Necks & Backs, Some Coping Mechanisms

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

Anyone who follows my blog or Facebook page knows that I struggle the most with my neck. I may not…

10 Nice Minutes with a Chronic Illness

I’m a fan of having a moment of nice in an otherwise tough day. My moment of nice is IMG_9390usually a good espresso, that jolt only caffeine can give me that lasts a fleeting 10 minutes, if I’m lucky.
Here’s a list of the things we could do in 10 good minutes:
Read (book nerd alert, always number one if my brain is not super fogged)
Meditate
Have a cup of tea or coffee and savour it
A hot shower