After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…
Tag: tiny mission
Tiny Mission Sleep, Chamomile
After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some sleep. To get 8-9 unbroken hours per night with as few restless/awake periods as possible. My first step was to take chamomile tea about an hour before bed.
Sleep, The Quest For
Does anyone else find it ridiculous that many millions of people are exhausted; struggle to get to sleep, to stay…
My Gluten Free for Fibromyalgia Experiment
I’ve been looking into dietary changes recently. Gluten free for fibromyalgia is one of the cure alls that loads of…
The Case for Meditation for Fibromyalgia
I wrote The Case for Meditation for Fibromyalgia before I found Yoga Nidra guided meditation and went down the rabbit…
Beat Fatigue with Yoga: Book
In a crazy confluence of signs I keep coming across the idea to meditate. My new doctor suggested it, it…