It is a wrap 2019! It is that time of year! Time to recap 2019 and look ahead for 2020. A new decade and a new year at the same time. It is full of promise.
Here I share the top posts of 2019 so that you can recap the key things we have been looking at in our journey fighting chronic pain and fatigue.
Ways to make money with fibromyalgia.
In this post I shared genuine, micro business ideas. Not get rich quick ideas. These are ways that you can look to make an income from home on your schedule.
This is a surprising one, this is a post from the very beginning when I was writing diary-like entries to share my journey while pregnant with no knowledge or resources available.
6 Practices for calming the central nervous system
In this post I share six very helpful ways to calm down after a stressful situation. I used these when a car drove into the back of us when me and my tiny baby were in the car!
In this post, I shared why and how I track my symptoms. It has been really helpful and I suggest finding a way that suits you to track patterns.
In this post I updated the first post I wrote about what works for me – hint: it is mostly the same but I provide more detail. This is my protocol!
My low dose naltrexone one year experiment
My life has irrevocably changed thanks to this off-label, low-side effect medicine. I am so grateful for the past two years. This post shares the five ways it has helped me so much.
In this post I shared 9 inexpensive items I use to fight fibromyalgia. The first I use almost every day!
So there you have it, the key posts people were searching for this year. I hope they help you as you consider what you will tackle in 2020 for your journey toward thriving with chronic pain and fatigue.
Free live talks
In 2020 I have big plans to keep supporting you with this blog, the Facebook group, more live trainings and of course, adding to Yoga and Meditation for the Chronic Life virtual mindful movement studio.
Do join us for the free training on the Facebook page “My Top 5 Self-Care for 2020” on the 5th February.
For more information:
Hello friend, are you new here? I’m Melissa and I am on a mission to see that everyone receives resources and encouragement to thrive with fibromyalgia. Please come and join my free You vs Fibromyalgia micro course by signing up to my newsletter. You will receive access to a free resources page too! If you are curious about me and my journey you can have a search through the archives. Check out the What I Offer Page for all of the resources here.