What Treatments Help Me with Fibromyalgia: As Tested During Lock-down

I've just been diagnosed with fibro...
I've just been diagnosed with fibromyalgia now what do I do?

Here I share eight treatments that help me with fibromyalgia and myofascial pain syndrome. There is nothing like a challenge…

Myofascial Pain Syndrome, Trigger Points and Fibromyalgia: Definition, Diagnosis, Triggers and Treatment Options

Myofascial Pain Syndrome (MPS) is a term I came across in 2017, when a physiotherapist finally explained that this is…

Trigger Points and Fibromyalgia

Having been plagued by spots of extreme tightness on various parts of my body for years that numerous physical therapists have attempted to release and only ever achieved a small but fleeting degree of success, I am keenly interested in the study of trigger points.

I am reading The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by Clair and Amber Davies.

I am loving it!