Why efficient rest is the first thing I recommend. Also what is “efficient” rest? Whenever I talk with someone who…
Tag: wellbeing
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
You Have Everything You Need for a Great 2022
You don’t need another course, you need to enact what you already know. This is advice to myself for 2022,…
The Best Christmas Gift Guide for Exhausted Mamas 2023
It feels like Christmas has crept up faster this year. This Christmas gift guide for exhausted mamas is designed to…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
