Is there such a thing as pregnancy friendly yoga for fibromyalgia? Yes, my friends, I have ensured there is! Below…
Tag: yoga for fibromyalgia
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Gentle Chair Yoga for Fibromyalgia
One way to explore making yoga more adaptable is by using the chair, this gentle chair yoga for fibromyalgia class…
Yoga for Stress: My Calming Yoga Sequence
Yoga for stress and calming the central nervous system is one of the best benefits it offers. In this sequence,…
Get Better Sleep Tonight: My Yoga for Insomnia Sequence
Yoga is a great tool for better sleep, this is my yoga for insomnia sequence. It is a sequence I…
Can yoga cure chronic pain? The myths and truths about yoga for fibromyalgia
Can yoga cure chronic pain? This is a myth that often keeps people with chronic pain from trying yoga. And…
Legs on a Cushion for Fibromyalgia
Legs on a cushion for fibromyalgia is my simplest, quickest way to get some restorative yoga in and it can…
Supported Child’s Pose for Fibromyalgia
If you have been around for a while, you may have noticed that I have a thing for supported child’s…
Seated Breath-Focused Yoga for Fibromyalgia Class
Would you like to try a gentle, seated, breath-focused class that is designed especially for people with fibromyalgia? I have…
Yoga for Chronic Pain and Fatigue: What it is, isn’t, how I use it and you can too
Yoga for chronic pain and fatigue, it seems to be recommended a lot. It can be a really excellent addition…