I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…
Tag: yoga nidra
Yoga for Fibromyalgia: A Giant Introduction with Links
No Type “yoga for Fibromyalgia” into Google and you will find a wealth of information trails to follow. Countless blogs…
A Brief Note on Fighting Flare Ups
It can be handy to have an unreliable memory. I forget just how bad it can get when I have…
Tiny Mission Sleep – Sleep Drops
After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…
Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation
This is an older post that shares how I accidentally fell in love with meditation through an experiment, which became…