Join me in the micro mindful movement for chronic pain and fatigue revolution.
- Would you like to reclaim movement?
- Start where you are?
- Without causing flares?
- Working toward your own goals?
I once met a physiotherapist who was proud of himself because after one year a patient with chronic back pain was talking walks for an hour a day, with no pain reduction. I wondered what the patient’s goal was? Mine certainly wouldn’t be to double the necessary physical health recommendation without pain relief!
Are you tried of hearing other people tell you that you “should” exercise and how much you “should” do, to the detriment of your quality of life?
Our quality of life matters!
Let me help you grab some relaxation, some gentle exercise, help you work on improving your sleep, simple healthy habits, pain, fatigue, anxiety – whatever you are working through. We will do it in short classes, workshops, micro courses and more. With a supportive exclusive group to help you on your journey.
- Shut yourself in your room with a yoga mat and do a 15 minute class for calm.
- Or a seated class from which you can pilfer poses to use when you are feeling stiff, sore or tired at work.
- You can work through a mindfulness course to add some mindfulness into your life.
- Or grab a 15 minute body scan meditation to help you get off to sleep.
- There are micro courses on sleep for those who have trouble, pain management for those who face pain on a daily basis, fatigue and pacing for those who fight fatigue on a daily basis and more.
- A healthy habits challenge to help you make some tiny, sustainable changes.
- And the exclusive group where we get to know each other, support one another and gain access to Melissa Reynolds – a Mindfulness and Yoga Coach, chronic symptom fighter and busy mama with a passion for helping you reach your best wellness with your current challenge. The chance to ask questions and share your wisdom (because we all have unique experiences from which to share).
“I’ve started your courses! LOVE them. You are clearly knowledgeable, confident, friendly and have a desire to help.” – Lisa
In addition to this you get:
- New content added monthly.
- The ability to suggest subject areas and new content ideas.
- Access to the course-related forums so you can chat through ideas related to the courses.
If you were to purchase the courses and resources separately you would pay hundreds of dollars.
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It’s a bit overwhelming on my flare days.” – Fibro Fighter
Why are you offering this?
You deserve to make your vision for thriving even with everything you have going on, and you deserve to achieve it. Make use of my strategies and resources to help you in your journey.
We are all unique, so I don’t know how far you will go but I know for sure you can improve your quality of life if you put your mind to it.
You told me that accessibility is important – being able to access a program as and where you are. In your pajamas with a heat pack in bed? Via headphones with your cellphone on the bus on the way to work? In five minute snippets between work/parenting/life? With a toddler coloring next to you?
You told me that it can be difficult for us to make and keep appointments – this way you can get all of the support without the stress of trying to be somewhere at a certain time. You have 15 minutes and want to do some yoga right now? Get out your mat and your phone and you are good to go!
We know that chronic pain, fatigue, anxiety, overwhelm and more are complex issues that require many puzzle pieces which are unique to each person. It will take time. Use your precious energy for doing the work not for trying to gather the information and figure out the processes to track your progress.
How do I get in on this??
What is my investment?
For just $79 (USD) per month you will receive:
- Access to Mindfulness for the Chronic Life course
- Foundations of Yoga for Chronic Pain and Fatigue
- Yoga classes designed especially for chronic pain and fatigue added regularly
- Six Fibromyalgia 101 micro courses
- A digital download repository with templates, reports and resources to help you in your journey
- New resources added monthly (classes, workshops, courses, digital downloads and more)
- And the exclusive group all working toward their best wellness with lots of challenges (health, family, work, all of the above).
- With live trainings, Q&A sessions and more.
We all need to spend more time on self-care but we need to do it fast!
No need to leave your home.
Access it on your phone, tablet or computer.
Submit questions for coach Q&As to get some personalised feedback.
Make yourself a promise: Perhaps you would like to dedicate 30 minutes per week at first (one 15 minute class and 15 minutes to join in the group?)? Or 15 minutes every other day? Maybe you are on a mission and you would like to work through a course, do one yoga class a week and join in on live Q&As once per fortnight. Ask yourself what you can manage and commit to yourself. But remember – as important as your self-care is, it is not worth stressing yourself by overdoing it.
How much have you paid for fitness classes or yoga classes that burned you out? Or “donated” to a gym that you never turned up to? How much have you spent trying to get support? You would pay around $300 for the courses you automatically get access to here.
For four yoga classes a month you would be paying around $80 and they may not even be accessible for you. Group coaching programs that offer monthly sessions cost hundreds.
This is the most accessible way for me to help you in your journey.
What can you guarantee?
Let’s be real: The level of benefit depends on the amount of effort you put in. I can give you the tools, the information and support, but I cannot do the work for you.
I am a coach, not a medical professional and I can’t guarantee more than that I will make the best resources I can, come alongside you and help you do the work – and I will do this! I have created the best content possible to equip you on your journey. Because that is the most anyone can do. Day to day, it’s on you.
A note – this program is not meant to diagnose or treat you. That is between you and your medical team. My work is meant to equip you to take control of your journey so that you reach your definition of thriving as fast as possible.
How does it work?
As soon as you enroll you will have access to all of the resources listed. Simply click on the course/workshop/resource you want to start with and follow the easy to follow instructions. They are all designed with you in mind, in easily digestible chunks with the worksheets to go alongside the videos.
Do check in with your medical team. Do follow your intuition. This is about you developing yourself as the head of your wellness committee.
I will put you on the email list so you know as soon as new content has arrived, get your opportunity to request new content areas and basically know all things Wellness for the Chronic Life. You will also be invited to the exclusive group for the team supportive goodness. I am so excited for this!
There is a lot of information and resources here, I feel like I don’t know where to begin…
You can approach it two ways – start at the beginning and work your way through (taking your time).
Or check out the options and see what resonates. Have you been really wanting to work on your sleep? Start with Sleep and Fibromyalgia 101. Have you been curious about utilising mindfulness to help you calm that butterfly feeling in the pit of your stomach, help you sleep, manage pain and more? Start with Mindfulness for the Chronic Life course. Do you need a quick win? Start with the healthy habits challenge. Just need a quick yoga class, take one!
Still unsure? Send me an email!
What is coming up?
A little bit about Melissa
I have been sharing my journey and creating resources to help you fight chronic pain and fatigue for several years. I have created quite a repository of digital tools, resources and informational products – all to try to help you make your journey shorter than mine.
I lost so much of my life waiting for a diagnosis, waiting for a doctor to help, waiting for research to show me what to do and then trying all the things.
I did it the hard way. Now you can do it the easier way. There are no magic buttons, no cures and no easy fixes. But there is the research and learning of those who have gone before. There is also the support here – something that I was sorely lacking earlier in my journey.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline’s Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot’s Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Melissa (you) vs Chronic Pain, Chronic Fatigue, Fibromyalgia and Pregnancy and Parenting with Chronic Pain, Chronic Fatigue, Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
More importantly I am a chronic pain, chronic fatigue and insomnia fighter. I have developed and lived these strategies. You will see from my work that I practice what I preach, I am dedicated to living well despite myofascial pain syndrome and fibromyalgia so I can be the best mama and wife I can be. Every day I am thankful for the progress I have made and I want that for you too.
What people say about Melissa’s work
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It’s a bit overwhelming on my flare days.” – A fibro fighter
“I absolutely loved all the resources on pregnancy and breastfeeding. Thanks for your generosity in sharing all this info which can’t be found anywhere else.” – A fibro fighter
“I really love everything that you have for all of us suffering from this painful life we live.” – A fibro fighter
“Love how practical these tips are and how they take into account how “life” comes into play with pacing.” Lisa
“It was like a reset point where Melissa helped me to focus on the goals I have by breaking it down into smaller goals.” – A fibro fighter
“I am deeply thankful for all of your information and resources…I also appreciate your focus on being holistic and trying to treat the underlying cause of the condition, rather than solely the symptoms. You are an inspiration and I am so thankful to have found all of your resources.” Maya