This is where you will gain access to all of my yoga classes: yoga on the bed, in the chair, on the floor, breathing tutorials and meditation practices. For one low monthly fee. All designed especially for people with fibromyalgia, by a person who has lived with it in her body for most of her life. Your support of the studio also helps me to keep creating the resources here on Melissa vs Fibromyalgia, the free yoga classes and the Facebook group.
Yoga for a Neck Headache
Tension in the upper body and trigger points can all contribute toward headaches. This is a shortened version of a longer series in the studio that can help release that tension – I practiced this in my body for the entire lock-down to get it just right.