Giving you tools, information and support so that you can confidently manage your symptoms as well as possible and get on with the rest of your life.
You need self-care to be easy.
Yoga is one set of tools that can help us tackle many symptoms and our self-care in as little as 15 minutes a day.
“In this journey through fibromyalgia you’re really the only person I follow. There are a lot of other fibro groups out there, but they lack research focus. As far as interaction or content or just a presence you’re the only one I found. You are so intelligent and clear and down to earth and informative and confident! You, more than anyone, have made me feel less ashamed about what I can’t do. Anyway I just wanted you to know that I really admire what you’ve done.” – Lori Baker-Sperry PhD Western Illinois University
You will receive:
- Support (an entire team on your side and my support)
- Yoga tools that fit into your life
- Information and education (premium workshops, webinars and podcasts)
- Practical tools to help you enact what you learn (easy to use worksheets, templates and more)