Welcome! I am so glad you are here.
Grab a cuppa, your heat pack and get comfortable. We are going to talk all things yoga for fibromyalgia. You’re going to learn the benefits, take a quick dive into the research, bust some myths that keep us from practicing, see some answers to key questions and get to peek at my favourite poses for fibromyalgia.
Links mentioned:
Yoga for the Chronic Life Studio – your spot is ready now! With a very special offer of 25% off EVERY SINGLE month that you are a member! PLUS your first seven days are free (so you can check it out first). Be in quick to grab this!
For the yoga tools you need in your journey in an accessible manner.
“You have made it possible for people with multiple issues to be able to get benefits of yoga without the stress and pain.” – Mimi Diz
“I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but i did the series and about 10 mins after i noticed i felt more alert and less pain . Before i knew it i was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.” #fibroflash @fibroflash
“I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain.” – Danny from Health-Hats.com
Still unsure if yoga can help you at all? Or if you will find it accessible?
The studio has the following options:
The Bed Yoga Toolkit
The Seated Yoga Series
The 10 Day Meditation Toolkit
Foundations of Yoga for Fibromyalgia complete starter course
Many restorative yoga classes – restorative yoga is a type of yoga created for those who were recuperating from illness or recovering from injury.
Try it FREE for seven days and then grab 25% off EVERY month you are a member with this special offer.
