Sleep Pain Meds Fibromyalgia Update July 22
131 views · Aug 27, 2022
In this video I provide an update of where I'm at with my fibromyalgia journey. Sleep, pain and medicines. 

Top 10 things in my self-help toolkit

Check out my books to help you manage fibromyalgia well here 

FREE yoga for chronic pain and fatigue series

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My books
These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. 
Fibromyalgia Won't Win
Melissa vs Fibromyalgia book
Pregnancy and Fibromyalgia book 
My Daily Health Log Journal book 
My Paced Planning Journal book 
Annual Health Tracker Journal book 
My Brain Foggy To Dos
My worksheet, printable and yoga shop 

Learn yoga specifically designed for people with chronic pain and fatigue
The Foundations of Yoga for Chronic Pain and Fatigue 
Yoga Nidra for the Chronic Life (my BEST tool for you) 

Connect with me

Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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