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Accessible productivity for fibromyalgia - how to get things done with fibromyalgia

visibility 666 views calendar_month Aug 27, 2022
I'm sure you have heard all the "justs" around productivity - "just get up earlier" is a big one. But I want to challenge this and discuss accessible productivity. If you are not sleeping well (ahem, fibromyalgia) and have chronic fatigue, you need your sleep and rest. In fact, you will be more efficient with appropriate sleep and rest. I discuss it all here. Check out this collation of my best productivity, pacing, planning and fibromyalgia posts https://www.melissavsfibromyalgia.com/pacing-productivity-and-fibromyalgia/ time stamps 0:35 "just" (when this word boils my nerves) 1:30 efficiency is rest 1:50 what I do 2:45 paced planning 4.05 productivity systems Check out my books to help you manage fibromyalgia well here https://books2read.com/melissanreynolds Join the support team get extra training and access to the incredible members’ only group https://www.patreon.com/MelissaReynolds?fan_landing=true Don’t forget to subscribe to get all my new videos https://www.youtube.com/c/melissavsfibromyalgia FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife _______________________ My books These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. Fibromyalgia Won't Win https://amzn.to/3swm1uA Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ Pregnancy and Fibromyalgia book https://amzn.to/37rcVDO My Daily Health Log Journal book https://amzn.to/3HBMqM9 My Paced Planning Journal book https://amzn.to/3K8UOV0 Annual Health Tracker Journal book https://amzn.to/3IF5aeO My Brain Foggy To Dos https://www.lulu.com/en/au/shop/melissa-reynolds/my-brain-foggy-to-dos/paperback/product-ve2kwe.html?page=1&pageSize=4 ×××××××××××××××××××××××××××××× My worksheet, printable and yoga shop https://payhip.com/melissavsfibromyalgia Learn yoga specifically designed for people with chronic pain and fatigue The Foundations of Yoga for Chronic Pain and Fatigue https://payhip.com/b/rDj7t Yoga Nidra for the Chronic Life (my BEST tool for you) https://payhip.com/b/PJpS4 Connect with me Instagram https://www.instagram.com/melissanreynolds/ Website https://www.melissavsfibromyalgia.com/ Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Notice: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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