Hello and welcome! This is your place to find support on your journey, where you will learn that you can improve your quality of life and I will show you how. This is everything I have researched and experienced in order to fight Fibromyalgia – chronic pain, chronic fatigue, insomnia and anxiety.
I’m Melissa and I am a mama, author, fibro fighter, planner, doer, coach and yoga teacher. I received my Life Coach Certification and Mindfulness Certification through the Transformation Academy.
If you learn only one thing from anything I offer, I hope that it is that:
You have the power to improve your quality of life.
I blend research, anecdotal evidence and personal experience in order to help you fight chronic pain/chronic fatigue/insomnia and the many disorders that cause these.
Are you wondering if pregnancy will be more difficult with Fibromyalgia? If you’ll experience a flare up postpartum? How to nurse despite the pain? I write about this and more in Pregnancy and Fibromyalgia book. There’s also an entire Pregnancy Resources page for you.
Are you looking to fight Fibromyalgia? Maybe learn how I went from miserable to thriving in several years (spending a lot of time and energy researching and trying things out)? It’s all in my Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia book. There’s also an entire resources page here with a heap of blog posts and printables I’ve written.
I’ve been fighting Fibromyalgia for more than a decade. After struggling through the first half of my twenties exhausted and miserably sore without any doctor interested in helping me, I decided to begin fighting for myself. I moved to a warmer climate with my parents and brothers and reduced my work hours from full time to 27.5 hours per week. That’s when life began to slowly get better.
Find over 200 blog posts on this blog to help you on your journey.
Sign up to my newsletter and gain access to my free resources – see the sign up bar on the side or below.
I have written three books: Pregnancy and Fibromyalgia, Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Chronic Fatigue and Insomnia and The Fibromyalgia Framework Workbook available on Amazon.
Kickstart Your Fight Against Fibromyalgia Membership Program is designed to help you kickstart your journey to your best wellness with fibromyalgia.
Two free micro courses Pregnancy and Fibromyalgia: Arm Yourself with Knowledge and You vs Fibromyalgia: Arm Yourself with Knowledge. These are free courses to get you started on your journey to fight Fibromyalgia (or give you more knowledge to kick that journey up a notch).
Yoga for Chronic Pain and Fatigue – I have a free challenge, a foundational course and offer private, personalised sessions.
Pregnancy and Fibromyalgia Facebook group – a support group for women considering, TTC, pregnant and parenting.
Melissa vs Fibromyalgia Facebook group – a proactive support group for people wanting to actively pursue their best wellness with fibromyalgia.
Luke T. Parkes formatted and edited my books and courses, created the covers for the books and many of the images on my blog. If you would like to chat to him about his work, use our Contact Us page to drop him a query.
I am obviously not a health professional, I only know what works for me. I share my journey so that people would know the things they can try, in discussion with their medical team. We are a long way from the world in which I received my diagnosis, it was a hostile world where no one I knew believed in fibro/CFS and there was little information. I always expect that you will do your own research and will chat with your own team of medical professionals.
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