Hello and welcome!
I’m Melissa and I am super passionate about sharing the tools of yoga for fibromyalgia with you.
Are you ready, willing and able to make practical, simple and sustainable steps forward?
I help women with chronic pain and fatigue who are ready, willing and able to take practical, simple and sustainable steps forward for better health and quality of life.
We are not chasing cures but we are people who prioritise self-care (in amongst all the things) and create lifestyles that reduce pain and fatigue.
Sometimes our steps are incremental, others we take leaps, but we always look forward.
My superpowers are making lifestyle tools simple and sustainable. We focus on what we can do. Yoga, meditation, breathing, movement, healthy living choices and more.
You will find many resources on this website to help you to make simple, sustainable changes that can help you create a lifestyle that decreases pain and fatigue.
I’ve been fighting Fibromyalgia for more than a decade. I have put together a whole of life wellness plan and improved my quality of life dramatically – and yoga is a big part of that.
I can’t wait to share this with you.
Yoga Nidra for Fibromyalgia – the tool that changed my life
About Melissa vs Fibromyalgia
Melissa Reynolds has been sharing her personal journey and research into fighting the chronic illnesses fibromyalgia and myofascial pain syndrome since 2013 on the blog www.melissavsfibromyalgia.com. Over time this has grown to include three books, courses, Facebook support groups and coaching. It has developed organically responding to client need and Melissa’s ability as her personal journey has taken her closer to wellness.
Where to start?
Luke T. Parkes formatted and edited my books and courses, created the covers for the books and many of the images on my blog. If you would like to chat to him about his work, use our Contact Us page to drop him a query.
I am not a health professional, I only know what works for me. I share my journey so that people would know the things they can try, in discussion with their medical team. We are a long way from the world in which I received my diagnosis, it was a hostile world where no one I knew believed in fibro/CFS and there was little information. I always expect that you will do your own research and will chat with your own team of medical professionals.
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