Blog Posts

Top 10 Things in My Self-Help for Fibromyalgia Pain Toolkit That You Need Now

I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.

Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered

In my latest video, I’m diving into some key questions that I’ve been asked recently. I talk about my experiences…

How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue

In this post we are going to discuss how addressing perpetuating factors has helped me improve chronic pain and fatigue….