It’s time for the Melissa vs Fibromyalgia annual review. Will you help me out with a brief survey? As a…
Blog Posts
Seated Pidgeon Pose for Chronic Pain, Fibromyalgia, Limited Mobility
Seated Pidgeon pose is a great way to gently stretch the large muscles of our upper legs and around our…
Coping in Pregnancy with Fibromyalgia, Chronic Pain and Fatigue
Google “coping in pregnancy with chronic pain” or “pregnancy with fibromyalgia” and you get a lot more hits than I…
19 Ways to Make Working with Chronic Pain and Fatigue Easier
How can you work with chronic pain and fatigue? Working when you are in pain and when you have a…
The Ultimate Guide to Chronic Fatigue
This Ultimate Guide to Chronic Fatigue will feature more practical resources than theoretical. What we need are concrete steps of…
5 Minutes a Day to Get Started with Yoga for Fibromyalgia
Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
5 Essential Mindful Habits of a Mama of Four
Some easy mindful habits have really been saving my sanity amongst sleep deprivation, baby reflux, three busy boys, a still…
Best 5 Bed Yoga Poses for Fibromyalgia/Chronic Pain/Chronic Fatigue
These are my best five bed yoga poses for fibromyalgia and they will help you to gently build mobility and…
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
The Ultimate Guide to Meditation for Fibromyalgia/Chronic Pain/Chronic Fatigue
Meditation is a fabulous tool for fibromyalgia/chronic pain/chronic fatigue. Anything that promotes deep rest is a helpful addition to our…
