I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
Blog Posts
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The Incredibly Simple Way to Find Time for Super Busy Mamas
The incredibly simple (but not easy) way to find time as a super busy mama. AKA how to plan and…
The Most Vital System You Need to Manage All The Things as a Super Busy Mom
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
The Best Christmas Gift Guide for Exhausted Mamas 2023
It feels like Christmas has crept up faster this year. This Christmas gift guide for exhausted mamas is designed to…
The Chronically Exhausted Mamas Guide to Managing Like a Low Energy Rockstar
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
Quick Energy Booster for When You’re Exhausted But Too Busy to Rest
Would you like a quick energy booster for when you’re exhausted but too busy to rest? Perhaps you have a…
What Was It Like, Unexpected Fourth Pregnancy During a Pandemic
What was my fourth pregnancy like? What was it like finding out I was having my fourth baby in just…
15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)
Do you need quick, easy ways to calm your mind for every day use? In the midst of feeling overwhelmed…
Can You Really Make Sourdough Bread at Home?
Can you really make sourdough bread at home? Is it as easy as they say? Like many people in 2020,…
February Update: Blogging, Health, Babies and more
February was exciting and tiring – here is my update. It was a time of waiting and starting and getting…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
Valentines Day Gift Guide for Busy Mamas
Here is a self-care focused Valentines Day gift guide for you. Simply share it with your significant other, put them…
25+ awesome, easy self-care ideas and how to make your plan
Do you need 25 awesome, easy self-care ideas? And a plan for actually choosing your daily, weekly and monthly self-care…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered
In my latest video, I’m diving into some key questions that I’ve been asked recently. I talk about my experiences…
How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
In this post we are going to discuss how addressing perpetuating factors has helped me improve chronic pain and fatigue….
Getting Back On Track After A Flare Up
In this video I discuss the best ways I know how to get back on track after a flare up….
Improving Heartrate Variability with Chronic Illness – My Best Tips
Improving heartrate variability with chronic illness is no mean feat. In fact, from my research, it looks like heartrate variability…
Compression Socks for Chronic Pain and Fatigue
We all know that compression socks are great for air travel. But did you know that compression socks can help…
Celebrating a Hard Won Milestone
I have wanted to write a novel since I was very young. I remember writing stories as a young teenager….
How Low Dose Naltrexone Helps Me Manage Chronic Pain and Fatigue
In this post we are going to discuss low dose Naltrexone and how it helps me manage chronic pain and…
What is Hypermobility Spectrum Disorder?
What is Hypermobility Spectrum Disorder? In this post I share what it is, prevalence, symptoms, and my experience with it….
One Step At A Time – A Short Story About Diagnosis
I am so excited to announce that I have released a short story that’s available for free here. It’s a…
How Self-Advocacy Has Helped Me Improve Chronic Pain and Fatigue
How self-advocacy has helped me improve chronic pain and fatigue. This is the first in a series I’m sharing as…