I am a big fan of things I can do myself to manage my symptoms. Huge. Self management and having a practical toolkit is important. Today I am opening up my self-help for fibromyalgia pain toolkit for you.
Blog Posts
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The Incredibly Simple Way to Find Time for Super Busy Mamas
The incredibly simple (but not easy) way to find time as a super busy mama. AKA how to plan and…
The Most Vital System You Need to Manage All The Things as a Super Busy Mom
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
The Best Christmas Gift Guide for Exhausted Mamas 2023
It feels like Christmas has crept up faster this year. This Christmas gift guide for exhausted mamas is designed to…
The Chronically Exhausted Mamas Guide to Managing Like a Low Energy Rockstar
When one has four children (under eight years old), a business and chronic health issues (and all of the rest…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
Quick Energy Booster for When You’re Exhausted But Too Busy to Rest
Would you like a quick energy booster for when you’re exhausted but too busy to rest? Perhaps you have a…
What Was It Like, Unexpected Fourth Pregnancy During a Pandemic
What was my fourth pregnancy like? What was it like finding out I was having my fourth baby in just…
15 Quick, Easy Ways to Calm Your Mind When Overwhelmed (Free Download)
Do you need quick, easy ways to calm your mind for every day use? In the midst of feeling overwhelmed…
Can You Really Make Sourdough Bread at Home?
Can you really make sourdough bread at home? Is it as easy as they say? Like many people in 2020,…
February Update: Blogging, Health, Babies and more
February was exciting and tiring – here is my update. It was a time of waiting and starting and getting…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
Valentines Day Gift Guide for Busy Mamas
Here is a self-care focused Valentines Day gift guide for you. Simply share it with your significant other, put them…
25+ awesome, easy self-care ideas and how to make your plan
Do you need 25 awesome, easy self-care ideas? And a plan for actually choosing your daily, weekly and monthly self-care…
Yoga as Self-Care for Busy Mamas The Ultimate Guide
In an ideal world we wouldn’t need an ultimate guide to yoga as self-care for busy mamas. In other words,…
Mobility Aids for Chronic Pain & Fatigue: Taking The Help
Mobility aids are designed to make life for people with chronic pain and fatigue easier. Many people with chronic pain…
Going Our Own Pace Crew – Exciting News and a Q&A!
A few years ago, I started a Patreon account because a few readers encouraged me to provide a way for…
Best of Melissa vs Fibromyalgia 2024
This has been one of the best years in memory for me. Mostly because my memory has been very spotty…
My Fibromyalgia Misdiagnosis Story: Answers After 20+ Years
I don’t have fibromyalgia! This is my fibromyalgia misdiagnosis story. After many years of having only one diagnosis and then…
Symptom Tracking for Chronic Illness and FREE Download
Symptom tracking is an important part of managing chronic illness well. Until I wrote down the trends, I was making…
Your Easiest Mindfulness Practice
The easy breath is the best place to start if you haven’t done any breathing practices before, it is the…
8 Books I Made as a Spoonie Author
I am really proud and excited to share that I have made more than eight books (over the last several…
Coloring Adventure for Spoonies – Books for Your Christmas Gift List
I’ve shared my love of colouring with you for a while. It’s a wonderfully accessible hobby that doesn’t require significant…
CBD Oil and Fibromyalgia: Results of My Experiment
There is one treatment that I have been waiting to try, but for accessibility issues, have only been recently able…
REM Sleep, Movement and Insulin: Review of Good Energy Book
We don’t need convincing that sleep is vital for good health, but in this book Good Energy, Casey Means teases…