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Welcome to my tiny corner of the internet where I share my journey trying to go my own pace. I’ve lived with chronic pain and fatigue since I was a young teenager and it’s been a long journey. I share what I learn with you here.

Things I Believe

• We deserve a great quality of life
• The push through model didn’t improve our symptoms or quality of life
• The self-care model improves our quality of life and makes us better partners, parents, employees, caregivers – people contributing to this world
• Deep rest is a wonderful tool for self-care and can’t be employed too often

  This corner of the Internet is for you to find what you need.
  Learn about the self-care model (and how that complements the work you do with your medical team)