Welcome to my tiny corner of the internet where I share my journey trying to go my own pace. I’ve lived with chronic pain and fatigue since I was a young teenager and it’s been a long journey. I share what I learn with you here.
Things I Believe
- We deserve a great quality of life
- The push through model didn’t improve our symptoms or quality of life
- The self-care model improves our quality of life and makes us better partners, parents, employees, caregivers – people contributing to this world
- Deep rest is a wonderful tool for self-care and can’t be employed too often
This corner of the Internet is for you to find what you need.
Learn about the self-care model (and how that complements the work you do with your medical team)
Grab My Mindfulness Toolkit for Chronic Pain and Fatigue NOW
Fibromyalgia Won't Win OUT NOW
Recent Posts
- Navigating Chronic Pain, Fatigue, and Creativity – Your Questions Answered
- How Addressing Perpetuating Factors Has Helped Me Improve Chronic Pain and Fatigue
- Getting Back On Track After A Flare Up
- Improving Heartrate Variability with Chronic Illness – My Best Tips
- Compression Socks for Chronic Pain and Fatigue