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Welcome to Melissa vs Fibromyalgia! I’m Melissa, I help women with chronic pain and fatigue put self-care & wellness first.

Go from

• What are these conditions I live with to a solid understanding with management plans
• The push through model to the self-care model
• “Try to get better sleep” to practical deep rest strategies
• Stressed and overwhelmed to calming strategies
• Trying to do all the things to intentional efficiency

The rules

• We deserve a great quality of life
• The push through model didn’t improve our symptoms or quality of life
• The self-care model improves our quality of life and makes us better partners, parents, employees, caregivers – people contributing to this world
• Deep rest is a wonderful tool for self-care and can’t be employed too often
  
  This corner of the Internet is for you to find what you need.
  Learn about the self-care model (and how that complements the work you do with your medical team)