Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system – I teach you these tools so that you can utilize them wherever and whenever you need them.
Yoga for the Chronic Life is yoga especially designed for chronic symptom thrivers by a chronic symptom thriver.
Melissa Reynolds is a 200 hour certified yoga teacher, with a restorative teacher certification, thousands of hours of personal practice and research specializing in taking the tools of yoga and using them for chronic pain, fatigue and insomnia.
Melissa is passionate about helping you to make simple, sustainable changes to achieve your best life. She has been supporting people with chronic pain, fatigue, insomnia and more for several years through her blog, Facebook support groups, two books, workbook, yoga programs and more.
“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.”Toya
Here are some articles about yoga for fibromyalgia
Central Nervous System and how to calm it down
Meditation and the Central Nervous System
Want to try the tools of yoga? In five minutes a day?
Join us for the Yoga for Chronic Pain and Fatigue Challenge and learn how you can use the tools of yoga in just five minutes a day.
Yoga for the Chronic Life Virtual Studio
For the virtual studio experience join us in Yoga for the Chronic Life Studio. We get new resources each month, The Bed Yoga Toolkit, The Beginner’s Journey Toolkit and much more. All for one low monthly payment. We take the tools yoga offers and turn them into practical symptom management options. We rest, relax, breathe, stretch, strengthen and “do” yoga in an accessible manner.
Foundations of Yoga for Fibromyalgia
This is my signature program teaching you how to use the tools of mindful movement, breathing and meditation to relieve and reduce fibromyalgia symptoms. This program is run periodically, only through the Yoga for the Chronic Life Studio.
“I had a great yoga session with Melissa recently. She kindly commented on my technique and was very encouraging. I learnt a lot and had fun doing it. She’s a fantastic coach and I definitely recommend her. The one on one sessions are totally worth it!”Jessie
Private Sessions with Melissa
I am not offering any more 1:1 sessions in 2020. If you would like to get started with your yoga practice you might like the Yoga for the Chronic Life studio. Members here will be told first when I am releasing sessions.