Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system – I teach you these tools so that you can utilize them wherever and whenever you need them.
Yoga for the Chronic Life is yoga especially designed for chronic symptom thrivers by a chronic symptom thriver.
Melissa Reynolds is a 200 hour certified yoga teacher, with a restorative teacher certification, thousands of hours of personal practice and research specializing in taking the tools of yoga and using them for chronic pain, fatigue and insomnia.
Melissa is passionate about helping you to make simple, sustainable changes to achieve your best life. She has been supporting people with chronic pain, fatigue, insomnia and more for several years through her blog, Facebook support groups, two books, workbook, yoga programs and more.
“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.”Toya
Here are some articles about yoga for fibromyalgia
Central Nervous System and how to calm it down
Meditation and the Central Nervous System
Want to try the tools of yoga? In five minutes a day?
Join us for the Yoga for Chronic Pain and Fatigue Challenge and learn how you can use the tools of yoga in just five minutes a day.
Yoga for the Chronic Life Virtual Studio
For the virtual studio experience join us in Yoga for the Chronic Life Studio. We get new resources each month, The Bed Yoga Toolkit, The Beginner’s Journey Toolkit and much more. All for one low monthly payment. We take the tools yoga offers and turn them into practical symptom management options. We rest, relax, breathe, stretch, strengthen and “do” yoga in an accessible manner.
Foundations of Yoga for Fibromyalgia
This is my signature program teaching you how to use the tools of mindful movement, breathing and meditation to relieve and reduce fibromyalgia symptoms. This program is run periodically, only through the Yoga for the Chronic Life Studio.
If you would like a taster of what yoga with Melissa is like you can try one of these two special toolkits – Bed or Chair Yoga designed especially for chronic pain and fatigue. Each available for just $39 and includes several pose tutorials, classes and a relaxation.
For the full Restorative Program to Balance Your Central Nervous System
Restorative Yoga for the Chronic Life is not currently open for enrollment. You can get on the waitlist here.
For private, virtual yoga
Prior to working together we have a complimentary coffee and yoga chat to get to know you, your goals and see how I might be able to help you. Request your complimentary virtual coffee and yoga chat here.
45 minute virtual sessions to tailor yoga to your needs, with a teacher who has been using yoga for her chronic illness journey for nearly a decade. I don’t pretzel, I modify the tools of yoga to what I need at the time – and offer the same to you.
You will need to be able to set up a camera/webcam/phone on a stand so that I can see you practicing.
You do need to check in with your medical professional to ensure you are able to do yoga.
One off sessions $80 (NZD, approx 50 USD depending on exchange rates)
5 pack of sessions $360 (NZD)
8 pack of sessions $599 (NZD) this is the package most people choose in order to gain a personalised version of either Foundations of Yoga for Fibromyalgia or Restorative Yoga for the Chronic Life programs.
Team members from the Yoga and Meditation for the Chronic Life studio get 25% off.
All sessions include a write up of your program and email follow up.
I only have very limited spaces for private clients, so arrange your complimentary consultation quickly.
“I had a great yoga session with Melissa recently. She kindly commented on my technique and was very encouraging. I learnt a lot and had fun doing it. She’s a fantastic coach and I definitely recommend her. The one on one sessions are totally worth it!”Jessie