Research is showing us that yoga can help us to reduce pain, increase energy, improve sleep, decrease anxiety, help us breath better and calm the central nervous system – I teach you these tools so that you can utilize them wherever and whenever you need them.
Yoga for the Chronic Life is yoga especially designed for chronic symptom thrivers by a chronic symptom thriver. It is the culmination of years of hard work and a dream come true.
Melissa Reynolds is a 200 hour certified yoga teacher, with a restorative teacher certification, 200 hour meditation teacher, yoga nidra certification, thousands of hours of personal practice and research specializing in taking the tools of yoga and using them for chronic pain, fatigue and insomnia.
Melissa is passionate about helping you to make simple, sustainable changes to achieve your best life. She has been supporting people with chronic pain, fatigue, insomnia and more for several years through her blog, Facebook support groups, two books, workbook, yoga programs and more.
“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.”
Yoga for the Chronic Life Virtual Studio
For the virtual studio experience join us in Yoga for the Chronic Life Studio. We get new classes each month, a monthly class plan offering, the entire archives of classes, and special toolkits and courses like The Bed Yoga Toolkit, The Beginner’s Journey Toolkit, The Seated Yoga Series and much more. All for one low monthly payment.
We take the tools yoga offers and turn them into practical symptom management options. We rest, relax, breathe, stretch, strengthen and “do” yoga in an accessible manner.
Toolkits and Series
I am committed to providing accessible yoga for people with chronic pain and fatigue. This includes how we practice (bed, chair, standing, meditation etc.). Accounting for fatigue and brain fog. And affordability. All of my toolkits and series (short courses) are under $20. Find them here.
There are some areas we need to go deeper into.
Foundations of Yoga for Chronic Pain and Fatigue, the complete beginner’s guide.
“I had a great yoga session with Melissa recently. She kindly commented on my technique and was very encouraging. I learnt a lot and had fun doing it. She’s a fantastic coach and I definitely recommend her. The one on one sessions are totally worth it!”
Private Sessions with Melissa
I offer personalised sessions to members of Yoga for the Chronic Life studio only. If you are a member you get access to coaching options.