Yoga for the Chronic Life

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Yoga for the Chronic Life is yoga especially designed for chronic symptom thrivers by a chronic symptom thriver.

Melissa Reynolds is a 200 hour certified yoga teacher, with a restorative teacher certification, thousands of hours of personal practice and research specializing in taking the tools of yoga and using them for chronic pain, fatigue and insomnia.

Melissa is passionate about helping you to make simple, sustainable changes to achieve your best life. She has been supporting people with chronic pain, fatigue, insomnia and more for several years through her blog, Facebook support groups, two books, workbook, yoga programs and more.

“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.”  


Yoga for the Chronic Life Virtual Studio

For the virtual studio experience join us in Yoga for the Chronic Life Studio. We get new resources each month, The Foundations of Yoga for Chronic Pain and Fatigue course, The Bed Yoga Toolkit, access to the Melissa vs Fibromyalgia Exclusive Members’ Library and much more. All for one low monthly payment.

yoga for the chronic life

If you would like a taster of what yoga with Melissa is like you can try one of these two special toolkits – Bed or Chair Yoga designed especially for chronic pain and fatigue. Each available for just $39 and includes several pose tutorials, classes and a relaxation.

For the full Restorative Program to Balance Your Central Nervous System

restorative yoga for the chronic life person doing poses

Restorative Yoga for the Chronic Life is not currently open for enrollment.

For private, virtual yoga

coffee and yoga chat with Melissa

Prior to working together we have a complimentary coffee and yoga chat to get to know you, your goals and see how I might be able to help you. Request your complimentary virtual coffee and yoga chat here.

Private Yoga/Coaching

45 minute virtual sessions to tailor yoga to your needs, with a teacher who has been using yoga for her chronic illness journey for nearly a decade. I don’t pretzel, I modify the tools of yoga to what I need at the time – and offer the same to you.

You will need to be able to set up a camera/webcam/phone on a stand so that I can see you practicing.

You do need to check in with your medical professional to ensure you are able to do yoga. 

One off sessions $80 (NZD, approx 50 USD depending on exchange rates)

5 pack of sessions $360 (NZD)

10 pack of sessions $640 (NZD)

Team members from the  Yoga and Meditation for the Chronic Life studio get 25% off. 

All sessions include a write up of your program and email follow up.

“I had a great yoga session with Melissa recently. She kindly commented on my technique and was very encouraging. I learnt a lot and had fun doing it. She’s a fantastic coach and I definitely recommend her. The one on one sessions are totally worth it!” 


Want some information on yoga for the chronic life?

What does it look like to “do” yoga?

Yoga for Chronic Pain and Fatigue

Central Nervous System and how to calm it down

How Micro Yoga Helps Chronic Pain and Fatigue