Welcome to the Sleep and Fibromyalgia 101 course. This is where you will understand why sleep is important and how you can try and get some more.
Affiliate notice: Please note that some of my links are affiliate links. If you make a purchase using one of these links I may make a small commission at no extra cost to you.
This course might be freely available, but it won’t help if you don’t try the things. The worksheets provided alone are usually sold for $10 each. And I couldn’t even begin to estimate how much time it took me to research, try the things, write the content, create the videos and put this all together. So take notes and get ideas!
Remember that I am sharing my research and my experience. This information is shared so that you have a starting point for your own research. Please discuss all treatment options with your medical team and look them up yourself.
Sleep and Fibromyalgia 101
Learn about sleep, the problem of sleep in fibromyalgia and what the literature says.
For more about sleep:
Simple Ways to Sleep Better
Let’s dive in and create a sleep hygiene plan and get some more sleep!
Your FREE sleep diary and sleep hygiene plan worksheet!
Download the notes with links to further information.
Please note that I do not offer coaching any longer. But send me a message on social media and I can point you in the direction of one.
Get more help if you need it (you likely do)
This course shared the basics of improving sleep. If you have fibromyalgia, you likely need more help with sleep. I highly recommend checking out The FibroManual by Doctor Ginevra Liptan as she has a solid chapter on sleep, including recommended medications that you can work with your doctor to try.
Managing pain as well as possible will also help sleep –
Check out the Pain Management and Fibromyalgia 101 Free Course
Who am I? Why did I make this course?
I’m Melissa and I’ve had chronic pain, chronic fatigue and insomnia since my late teens. I’ve been sharing my journey on this blog since 2013 because I want you to have the knowledge sooner than I got it. I’m a yoga and meditation teacher, author of three books including Fibromyalgia Won’t Win and a mama of four. Through my own research and trial and error, I’ve gone from moderate to mild on the Fibromyalgia Impact Questionnaire Rating Scale (FIQR) by using everything I share on this blog. You can read more about my journey here.
Resources to support you
My Ultimate Wellness Planner Kit digital printable worksheet kit to help you make your own plans
The Foundations of Yoga for Chronic Pain and Fatigue (use the code FIBROAWARENESS for May 2023 in celebration of awareness month)
Over 350 articles here on Melissa vs Fibromyalgia and over 250 videos on my YouTube channel.
- How to Create Space for Self-Care as a Busy Person with Chronic Illness
- Messy Middle Interview with Mummy Fibro Blogger Becca
- The Rule That Changed My Pain Management Game
- Messy Middle Interviews with Debbie
- My Update Regarding POTS: Postural Orthostatic Tachycardia Syndrome