It is my passion to share the tools yoga offers in helping us to manage our symptoms, activate the parasympathetic nervous system and enjoy movement again with you.
Here are some of my classes designed especially for people with fibromyalgia/chronic pain/chronic fatigue.
Yoga Nidra for Profound Rest 10 minutes
What else is on the following pages? Gentle Beginner for Fibromyalgia Class, Yoga for a Neck Headache, Calming Breathing Practice, Restorative Class and more.