FREE Yoga for Fibromyalgia Classes

yoga for fibromyalgia classes library
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free yoga for chronic pain and fatigue library

Yoga Nidra 16 Minute Pond Visualisation

Take a break today with your breath.

Brief Computer Break

For a lovely, brief break you can do every 30 minutes while working on the computer

If you would like a guided journey, join us in The Foundations of Yoga for Chronic Pain and Fatigue. Your complete guide to starting or adapting your practice to get the side benefits yoga offers us.