Restful Practice for Fibromyalgia 15 Minute Practice
This is a delicious 15 minute practice using the style of yoga called Restorative Yoga. Designed to help us switch on that rest and digest response we so need to get some rest.
The tools and classes in a specially designed manner to help you begin or adapt your yoga practice to get the side benefits yoga offers.
Currently 50% off AND will have an additional support group in January and February 2024 – get your place now!
You need self-care to be easy.
Yoga is one set of tools that can help us tackle many symptoms and our self-care in as little as 15 minutes a day.
“In this journey through fibromyalgia you’re really the only person I follow. There are a lot of other fibro groups out there, but they lack research focus. As far as interaction or content or just a presence you’re the only one I found. You are so intelligent and clear and down to earth and informative and confident! You, more than anyone, have made me feel less ashamed about what I can’t do. Anyway I just wanted you to know that I really admire what you’ve done.” – Lori Baker-Sperry PhD Western Illinois University
You will receive:
- Support (an entire team on your side and my support)
- Yoga tools that fit into your life
- Information and education
- Practical tools to help you enact what you learn (easy to use worksheets, classes and more)
Super Restful Pose for Bed or Floor
Use this one before sleep, during a flare, pared with a meditation or whatever you need.
Gentle Chair Yoga
This is a lovely, mindful practice supported with a chair.