FREE Yoga for Fibromyalgia Classes

yoga for fibromyalgia classes library
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free yoga for chronic pain and fatigue library

Calming, Restful Yoga Break 15 minutes

Give one of my favourite types of yoga a go today and melt.

Gentle, Beginner Yoga for Fibromyalgia Class

Enjoy this calming, gentle, breath-focused class that is excellent for all experience levels and especially beginners.

Yoga for a Neck Headache

Tension in the upper body and trigger points can all contribute toward headaches.

Calming Breathing Practice

This is a balancing, calming breathing practice that I have simplified slightly. It is good for reducing stress, tension, anxiety and more. Breathing is an important part of managing fibromyalgia too.