Calming, Restful Yoga Break 15 minutes
Gentle, Beginner Yoga for Fibromyalgia Class
Enjoy this calming, gentle, breath-focused class that is excellent for all experience levels and especially beginners.
Yoga for a Neck Headache
Tension in the upper body and trigger points can all contribute toward headaches.
Calming Breathing Practice
This is a balancing, calming breathing practice that I have simplified slightly. It is good for reducing stress, tension, anxiety and more. Breathing is an important part of managing fibromyalgia too.