Here are your resources for fighting fibromyalgia, chronic pain, chronic fatigue, insomnia and anxiety. Don’t forget to check out the blog posts, there are over 250 in addition to these resources.
Affiliate notice: Please note that some of these links may be affiliate links and I may make a small commission if you make a purchase using one of these links, at no extra cost to you.
Free Yoga Nidra audio
Yoga Nidra is my secret weapon, my best tool for pain, fatigue, insomnia, flares etc. Best of all it is accessible for anyone – you don’t need to move to do it. Grab that here.
Sleep Diary – start tracking the most important part of your wellness journey SLEEP
“I really love everything you have for all of us suffering from this painful life we live”
A Fibro Fighter
This free workshop will introduce you to the benefits and research around using mindfulness and meditation for managing chronic pain, fatigue, insomnia, anxiety and overwhelm.
Join us to learn how the tools of yoga can help you in just five minutes a day for five days.
This list has more than 80 options to help with whole of life, chronic pain, sleep, energy and more. Including handy links to recommended products.
Nursing for Fibromyalgia (brand new 2019!)
Love these resources and want to go deeper?
Join the team in our Yoga for the Chronic Life Studio – membership entitles you to unlimited access to all of the existing classes and new classes added monthly. Yoga, meditation and breathing designed especially for us.
Some Popular Blog Posts You Might Want to Check Out
Connect With Me
Come and join either or both of our supportive Facebook group communities. We are supportive, solutions-focused and pragmatic.