Resources

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Here are your resources for fighting fibromyalgia, chronic pain, chronic fatigue, insomnia and anxiety. Don’t forget to check out the blog posts, there are over 250 in addition to these resources.

Affiliate notice: Please note that some of these links may be affiliate links and I may make a small commission if you make a purchase using one of these links, at no extra cost to you. 

Free Yoga Nidra audio

Yoga Nidra is my secret weapon, my best tool for pain, fatigue, insomnia, flares etc. Best of all it is accessible for anyone – you don’t need to move to do it. Grab that here.

You vs Fibromyalgia Arm Yourself with knowledge

You vs Fibromyalgia Micro Course


Templates

Sleep Diary – start tracking the most important part of your wellness journey SLEEP

My Passion Worksheet

My Support Worksheet

My Supplement Log

My Fibro Puzzle and Framework Templates

“I really love everything you have for all of us suffering from this painful life we live”
A Fibro Fighter


central sensitivity and meditation

Mindfulness for the Chronic Life Workshop

This free workshop will introduce you to the benefits and research around using mindfulness and meditation for managing chronic pain, fatigue, insomnia, anxiety and overwhelm.


Yoga for Fibromyalgia Free Course

Join us to learn how the tools of yoga can help you in just five minutes a day for five days.


My Growing List of Fibromyalgia Treatments

This list has more than 80 options to help with whole of life, chronic pain, sleep, energy and more. Including handy links to recommended products.

Printable Reports

My Big List of Fibromyalgia Treatments

Coaching for Fibromyalgia

Yoga for Fibromyalgia

Meditation for Fibromyalgia

Your Simplest Mindfulness Practice

Early Pregnancy Symptoms and Fibromyalgia

Nursing for Fibromyalgia (brand new 2019!)

Essential Oils for Pain Relief

What I’d Start with Upon Diagnosis

Quick and Dirty What Works for Me

Navigating Pain Relief in Pregnancy

Love these resources and want to go deeper?

yoga and meditation for fibromyalgia

Join the team in our Yoga for the Chronic Life Studio – membership entitles you to unlimited access to all of the existing classes and new classes added monthly. Yoga, meditation and breathing designed especially for us.

Some Popular Blog Posts You Might Want to Check Out


what works for me now fibromyalgia treatments




Connect With Me

Come and join either or both of our supportive Facebook group communities. We are supportive, solutions-focused and pragmatic.

Pregnancy and Parenting with Chronic Pain, Fatigue, Fibromyalgia

Yoga for Fibromyalgia