Here are your resources for fighting fibromyalgia, chronic pain, chronic fatigue, insomnia and anxiety. Don’t forget to check out the blog posts, there are over 300 in addition to these resources.
These have been carefully curated after 10 years of work. I have created all of these slowly, as I can, in order to help you improve your quality of life as soon as possible. If you want to see my story, where I came from and what things are like for me now, see this video.
Affiliate notice: Please note that some of these links may be affiliate links and I may make a small commission if you make a purchase using one of these links, at no extra cost to you.
Free Yoga Nidra audio
Yoga Nidra is my secret weapon, my best tool for pain, fatigue, insomnia, flares etc. Best of all it is accessible for anyone – you don’t need to move to do it.
Free Gentle Yoga for Fibromyalgia class
Free Group
Melissa vs CFS/FMS Facebook group – we’d love to have you.
Worksheets/Templates
Sleep Diary – start tracking the most important part of your wellness journey SLEEP
My Fibro Puzzle and Framework Templates
My Pain Relief Plan with Natural Pain Relief Options Pregnancy Edition
Fighting-Fibromyalgia-Checklist-2021
“I really love everything you have for all of us suffering from this painful life we live”
A Fibro Fighter
Yoga for Fibromyalgia Free Course
Join us to learn how the tools of yoga can help you in just five minutes a day for five days.
Printable Reports
Introduction to Fibromyalgia free eBook
My Big List of Fibromyalgia Treatments
Your Simplest Mindfulness Practice
Essential Oils for Pain Relief
What I’d Start with Upon Diagnosis
Books
I know that over 300 blog posts is a thing to navigate, but I’ve summarised my whole journey in my books.
Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia
Pregnancy and Fibromyalgia (one of the only books written about this!)
Love these resources and want to go deeper?
Join the team in our Yoga for the Chronic Life Studio – membership entitles you to unlimited access to all of the existing classes and new classes added monthly. Yoga, meditation and breathing designed especially for us.
The Foundations of Yoga for Chronic Pain and Fatigue course
Join us to create your accessible yoga toolkit.
Some Popular Blog Posts You Might Want to Check Out
YouTube
Find nearly 300 videos incorporating fibromyalgia, CFS and myofascial pain syndrome management, yoga and meditation specifically for us and more. See it here.
Connect With Me
Come and join the team on Instagram @melissanreynolds
