Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Category: Fibromyalgia Management
Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.
If you want my free micro course You vs Fibromyalgia – sign up here.
Grab the Melissa vs Fibromyalgia eBook and worksheet bundle here – this is your shortcut through all of the archives in the most succinct way possible.
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
Heading into Fibromyalgia and ME/CFS Awareness Month (May 2023)
As we head into Fibromyalgia and ME/CFS awareness month (May). I thought it was a good time for an update….
Dear Spouse, From a Chronically Ill Wife
Dear Spouse It’s hard to explain what it is like to live with a chronic illness that impacts my life…
Can Bioidentical Hormones Help Fibromyalgia?
It seems I am always having to research obscure treatments and then share the information to get this knowledge out…
Pacing When You’re Too Sick to be Normal and Too Well to be Disabled
The problem of pacing when you’re too sick to be normal and too well to be disabled. I call this…
The Surprise Diagnosis That Knocked Me Back
2022 was a whopper for my health (think surprise diagnosis and all). I reduced the fibromyalgia symptoms fairly well and…
Nutrivore and Fibromyalgia
I love research and evidence-based decisions. That is why the nutrivore food template works for me. In this post I’ll…
The Best of Melissa vs Fibromyalgia 2022
This is the best of 2022 on Melissa vs Fibromyalgia – my advocacy work ensuring you hear the things I’ve…
Sleeping for the first time in 20 years! Quetiapine for Fibromyalgia and Insomnia
The piece of the puzzle that actually enables me to get deep and REM sleep fairly consistently! I share all about quetiapine for fibromyalgia.
