To follow a Nutrivore approach is to eat for nutrient density. Focusing on what we are including, rather than what…
Category: Fibromyalgia Management
Managing fibromyalgia is a big, complex topic. I have many posts about fibromyalgia management to help you.
Grab the Melissa vs Fibromyalgia eBook and worksheet bundle here – this is your shortcut through all of the archives in the most succinct way possible.
How to Treat Patients with Fibromyalgia: For Medical Professionals From a Patient
I am a patient advocate who has lived with pain, fatigue and sleep symptoms since I was very young. Around…
Fibromyalgia Is Made Worse By Undertreatment and Delayed Diagnosis
What I think makes fibromyalgia so complex (and worse) is the gaslighting, the minimising, the delay in diagnosis and the…
6 Free Ways to Treat Fibromyalgia and ME/CFS
I’ve had chronic symptoms for most of my life. In the past 12 years I’ve gone from moderate to mild…
Natural Sunlight Might Be the Free Treatment You’ve Been Missing Out On
Mitochondria are the little energy cells in our body. They’re involved in energy production, glycosis (how glucose becomes energy) and…
7 Ways Mindfulness Tools Help with Chronic Illness + a Free Practice
I’ve been living with chronic symptoms for most of my life. In the past 12 years I’ve gone from moderate…
Wellness Habits I Prioritise as a Mama with Chronic Illness
When we are living with chronic illness, our hierarchy of needs are similar to everyone else. Except that we are…
Brain Retraining for Chronic Pain and Fatigue
I’m often asked, directly and indirectly (in groups I’m in) what i think about brain retraining programmes for chronic pain…
What, Why and How of The Body Scan Meditation
The body scan meditation is a vital part of The Mindfulness Based Stress Reduction Programme by Jon Kabat-Zinn (which I…
Health Update: One Year Post Endometriosis Excision and Hysterectomy
I can’t believe it’s been a year since the major surgery that removed the endometriosis and my uterus. So where…