Last Updated on December 23, 2021 by melissanreynolds
On the eighth day of Christmas Giveaway, a micro course to help you in your journey
You vs Fibromyalgia free micro course
Read more: How I Halved My Pain and Fatigue Levels
The ninth day of Christmas Giveaway is some free printables
Melissa vs Fibromyalgia book companion printables
Read more about symptom tracking here.
And on the tenth day of the Christmas Giveaway is my BEST introduction to yoga for you
10 Minutes a Day Yoga for Chronic Pain and Fatigue series – this will see you through the next eight days (one class is delivered to your inbox every two days) this is the ultimate introduction to the tools of yoga.
This is an example of a monthly “container” you get in the Yoga for the Chronic Life virtual yoga studio – a gentle movement class, restorative practice, meditation and a breathing or self-care practice.
What a blast! I am so pleased to be able to share these with you. It is my hope that you took at least one thing and used it well.
My wish for you this holiday season is for some reprieve from your symptoms, many moments of ease and loads of spoons.
Tell us: What was your favourite resource? What are you using today?
