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Melissa vs Fibromyalgia January Update

In this January update, I share how the first 11 weeks with baby have gone. Discuss helping baby to sleep. My pain levels. The Fibromyalgia Framework and the future of Melissa vs Fibromyalgia.

Here’s the January Update:

Links I discuss:

Affiliate notice: Some of my links are affiliate links, I may make a small commission if you make a purchase using my links at no extra cost to you.

Fibro Framework physical book (affiliate) this is my framework sharing the key ways to fight fibromyalgia. It has all of the lessons, resource sheets and templates all in one place.

Melissa vs Fibromyalgia Facebook group – come and discuss our fight against fibromyalgia, this is where we discuss highly practical ways to manage chronic pain and fatigue.

Melissa vs Fibromyalgia book (affiliate) my journey in one tidy place!

Pregnancy and Fibromyalgia Facebook group –  come and chat pregnancy, parenting and fibromyalgia. This is a supportive, judgement-free group – I moderate it very carefully so that it is a safe place for women to discuss pregnancy, trying to conceive, nursing and parenting with chronic pain and fatigue.

Pregnancy and Fibromyalgia book (affiliate) my book sharing my journey through three pregnancies, deliveries and first years!

January update for Melissa vs Fibromyalgia

Come and join the newsletter list and receive access to my free resource library! It is packed full of micro courses, workshops, templates, reports and more!

free resource library

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Pregnancy Diaries 2018: The First Trimester of Pregnancy with Fibromyalgia

Surprise! We’re having baby number three. It was indeed a surprise, but here we are! During my first two pregnancies with Fibromyalgia I shared my journey. Since then I have written many articles, tips, a book and a course.

Now I can share my third pregnancy! This post is a round up of the first trimester.
Pregnancy Diaries 2018 The First Trimester
Affiliate notice: Please note that some of my links may be affiliate links. If you make a purchase, I may make a small commission at no extra cost to you.

Baby development

A ton of physical development happens in the first trimester, baby had been conceived, implanted and developed all organs. They went from a speck in their dada’s eye (so to speak) to a fully formed miniature human.

Symptoms

The hormone overload that is growing a baby hits hard during the first trimester. I first knew I was pregnant by sore breasts, low back pain, bloating and mild food aversions.
Knowing the hormones usually hit me hard enabled me to prepare.

Early Pregnancy and Fibromyalgia
Necessary Baby Items for a Fibro Parent
Pregnancy and Fibromyalgia book 

I had my ginger lollies, peppermints, teas, acupressure bands and snacks ready.

The fatigue, as always, is a whole other story. I am always super grateful for meditation when I get so exhausted and my sleep becomes more disrupted.

I managed stiffness and discomfort in my low back, hips and shoulders with my natural pain cream and yoga stretches such as downward dog, forward bend and child’s pose.

I was super thankful for the low dose naltrexone making such a difference for me. I looked back at my nine week diary with my second pregnancy and I was in a lot of pain already and was taking codeine just to try and get some sleep. This time I was only using essential oil pain cream a few times a day and Deep Heat in the night. I was also still achieving a few hour blocks of sleep despite Wyatt waking multiple times with his double teeth coming through and peeing.

At week 10 my pelvis started to get a bit achy (reminiscent of the symphysis pubis disorder which caused miserable pain levels in the third trimester with Wyatt) and my physio confirmed that it would hopefully calm down again once the uterus had “popped” up from behind the pubic bone in the next couple of weeks. I have spoken about SPD in my most recent pregnancy diary videos on my YouTube channel here.

What’s happened

In addition to a busy nearly four year old, I had a newly walking one year old. Active is a good adjective to describe our life.

We also went to Hawaii! It was my first flight longer than four hours. It went pretty well with good planning.

I started a new job! The job is good, the nausea in the first week was not. The intense hunger in the following weeks was much more manageable.

Look out for the next updates as we go.

In the meantime you can

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Join the conversation in the pregnancy and fibromyalgia facebook group.