A Brief Note on Fighting Flare Ups

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Last Updated on October 4, 2015 by melissanreynolds

It can be handy to have an unreliable memory. I forget just how bad it can get when I have a flare up.

This morning, I woke up after a night of extremely restless sleep (after a string of similar nights) with very tight muscles in my neck and upper back, the pressure wrenching my trigger points tighter. I felt on the verge of vomiting all morning.

But instead of getting lost in the pain, today I was able to put small coping mechanisms into place.

I thought I would share them just in case others fall into a quiet panic when they flare up too.

The first thing I did was take appropriate medicine. Unfortunately I did force myself to go to work because I had an important workshop. When I found that it had been cancelled I took the opportunity to go home. It was a good call.

The second thing I did was lie down with my heat pack with my legs up on the couch in half legs on the chair pose.

I've just been diagnosed with f...
I've just been diagnosed with fibromyalgia now what do I do?

After that I went to bed and did a 20 minute Yoga Nidra meditation sequence. Then I felt ready to quietly continue my day, still in a lot of pain but able to cope.

I’m so grateful that I have these mechanisms in place, so that I know what to do when I get so sore that I could fall down and not get up.

Opportunities to give up when you have Fibromyalgia come often, but with them opportunities to fight arise also.

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