Micro habits are where its at for people with chronic illness. We want to achieve goals but we want to…
Category: Being well
The Most Surprising Part of Getting Better With Fibromyalgia
The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…
Preparing for Surgery, Emotional Journeys and Colouring
As I focus on what I can do to prepare myself for my operation (for endometriosis), I’m considering all of…
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
9 Rocking Chronic Illness Resources You Should Check Out
I could never have imagined nearly a decade ago when I started this blog that I’d soon be able to…
The thing you NEED in your fibromyalgia treatment plan
In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…
What It Really Means When I Say I “Manage Chronic Illness Well”
What it really means when I say that I manage my chronic illness well, is that I have a lot…
The Best Supplement for Fibromyalgia: Recovery Factors Review
Today I share with you my ultimate favourite supplement for fibromyalgia, recovery factors supplement.
What Treatments Help Me with Fibromyalgia: As Tested During Lock-down
Here I share eight treatments that help me with fibromyalgia and myofascial pain syndrome. There is nothing like a challenge…
Breathing, the Nervous System and Fibromyalgia
Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…
