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Melissa vs Fibromyalgia

loving, living and learning with chronic pain, chronic fatigue and insomnia

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Category: Being well

30 Micro Habits (Easy, Quick) to Improve Your Health & Your Day

Posted on by melissanreynolds

Micro habits are where its at for people with chronic illness. We want to achieve goals but we want to…

Posted in Being well, Productivity and BusinessTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, healthy habits, yoga for fibromyalgia2 Comments on 30 Micro Habits (Easy, Quick) to Improve Your Health & Your Day

The Most Surprising Part of Getting Better With Fibromyalgia

Posted on by melissanreynolds

The most surprising part of getting better with conditions like fibromyalgia and chronic fatigue syndrome is the sheer amount of…

Posted in Being wellTagged being well, chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, sleepLeave a Comment on The Most Surprising Part of Getting Better With Fibromyalgia

Preparing for Surgery, Emotional Journeys and Colouring

Posted on by melissanreynolds

As I focus on what I can do to prepare myself for my operation (for endometriosis), I’m considering all of…

Posted in Being well, Fibromyalgia ManagementTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fatigue, fibromyalgiaLeave a Comment on Preparing for Surgery, Emotional Journeys and Colouring

Seasons, Sourdough and the Sympathetic Nervous System: Update

Posted on by melissanreynolds

I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…

Posted in Being wellTagged being well, chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, update, yoga for fibromyalgiaLeave a Comment on Seasons, Sourdough and the Sympathetic Nervous System: Update

9 Rocking Chronic Illness Resources You Should Check Out

Posted on by melissanreynolds

I could never have imagined nearly a decade ago when I started this blog that I’d soon be able to…

Posted in Being well, Fibromyalgia ManagementTagged chronic fatigue, chronic fatigue syndrome, chronic illness resources, chronic pain, fibromyalgia1 Comment on 9 Rocking Chronic Illness Resources You Should Check Out

The thing you NEED in your fibromyalgia treatment plan

Posted on by melissanreynolds

In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…

Posted in Being well, Fibromyalgia ManagementTagged chronic fatigue, chronic fatigue syndrome, chronic pain, fibromyalgia, rest, sleep, yoga, yoga nidraLeave a Comment on The thing you NEED in your fibromyalgia treatment plan

What It Really Means When I Say I “Manage Chronic Illness Well”

Posted on by melissanreynolds

What it really means when I say that I manage my chronic illness well, is that I have a lot…

Posted in Being well, Fibromyalgia ManagementTagged being well, chronic fatigue, chronic illness, chronic pain, fibromyalgia, managing chronic illness1 Comment on What It Really Means When I Say I “Manage Chronic Illness Well”

The Best Supplement for Fibromyalgia: Recovery Factors Review

Posted on by melissanreynolds
recovery factors fibromyalgia

Today I share with you my ultimate favourite supplement for fibromyalgia, recovery factors supplement.

Posted in Being well, Experiments and Fibromyalgia, Fibromyalgia ManagementTagged natural remedies for fibromyalgia, recovery factors, sleep with fibromyalgia, supplement for fibromyalgia, Supplements10 Comments on The Best Supplement for Fibromyalgia: Recovery Factors Review

What Treatments Help Me with Fibromyalgia: As Tested During Lock-down

Posted on by melissanreynolds
what is helpin gme the most with fibromyalgia

Here I share eight treatments that help me with fibromyalgia and myofascial pain syndrome. There is nothing like a challenge…

Posted in Being well, Fibromyalgia ManagementTagged fibromyalgia, managing fibromyalgia during the lockdown, myofascial pain syndrome, pain management, trigger points1 Comment on What Treatments Help Me with Fibromyalgia: As Tested During Lock-down

Breathing, the Nervous System and Fibromyalgia

Posted on by melissanreynolds

Breathing. It’s not sexy. It’s super subtle. Everyone does it every day. But we need to do it better. Optimal…

Posted in Being well, Fibromyalgia Management, Yoga for FibromyalgiaTagged breathing, breathing well, calming the central nervous system, central nervous system, fibromyalgia, parasympathetic nervous system9 Comments on Breathing, the Nervous System and Fibromyalgia

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I'm Melissa, I'm in the middle of a busy life with chronic illness. Reforming and recovering push-through modeler turned self-care modeler. I passionately believe in self-care that fits into our life and goals. Get your free rest break here.

Recent Posts

  • My Myofascial Pain Routine: 6 Tools You Need
  • How to Create Space for Self-Care as a Busy Person with Chronic Illness
  • Messy Middle Interview with Mummy Fibro Blogger Becca
  • The Rule That Changed My Pain Management Game
  • Messy Middle Interviews with Debbie

Disclaimer

This site is the author’s experience and research. It is always your responsibility to do your own research and always check in with your medical team. Nothing on this site is designed to diagnose or treat your illness. You are always advised to check with your medical team before beginning any treatment.

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Free Yoga for Fibromyalgia Challenge

Sign up and get four FREE yoga tools direct to your inbox that will help you ease the symptoms of fibromyalgia and take some much needed self-care plus first dibs on all new yoga for fibromyalgia classes on YouTube and more.

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Keep an eye on your inbox. You will receive a free class every two days for the next eight days to help you start your yoga for fibromyalgia self-care journey.

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I am so pleased you have joined us on this journey. 

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