I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
Tag: yoga nidra
The Yoga Tool that Changed My Life: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia is my jam. If you were starting to think that you need to be able to…
My Pain/Fatigue Friendly Yoga Links
I’m a member of three Fibromyalgia support groups, two of which focus on actively being well. I love this! Something…
Giant Meditation Post: Meditation for Chronic Illness
I have been exploring the benefits of meditation for those with chronic illnesses recently. I am curious because Yoga Nidra,…
Yoga for Fibromyalgia: A Giant Introduction with Links
No Type “yoga for Fibromyalgia” into Google and you will find a wealth of information trails to follow. Countless blogs…
A Brief Note on Fighting Flare Ups
It can be handy to have an unreliable memory. I forget just how bad it can get when I have…
Tiny Mission Sleep – Sleep Drops
After declaring war on my sleeplessness, I have formulated a new series of Tiny Missions to attempt to get some…
Experiment – Total Relaxation Pose or How I Accidentally Fell In love with Meditation
This is an older post that shares how I accidentally fell in love with meditation which became a foundational aspect…