I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
Tag: yoga nidra
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
Mindfulness 101 for Busy Mamas: What You Need to Know
This is your mindfulness 101 a brief introduction – what you need to know about mindfulness as a busy mama….
The thing you NEED in your fibromyalgia treatment plan
In this video I share the thing you NEED in your fibromyalgia treatment plan. The thing that simultaneously forms part…
4 Simple Self-Care Tips For Extra Busy Moms
What are four simple (but not easy) self-care tips for extra busy moms? Finding time to invest in self-care can…
How to Approach Yoga for Chronic Fatigue Syndrome (CFS)
Can you do yoga with Chronic Fatigue Syndrome (CFS)? At first glance, perhaps the thought of yoga (as you currently…
How Yoga Nidra Can Help You Manage All The Things
How can Yoga Nidra help you manage all the things? Meditation can be a polarizing topic, anything yoga related can…
The 10 Minute Yoga for Fibromyalgia Challenge
I am so happy to be able to offer you the free 10 Minute Yoga for Fibromyalgia Challenge. This is…
The Little Known Yoga Tool You NEED: Yoga Nidra for Fibromyalgia
Yoga Nidra for fibromyalgia, pain, fatigue and insomnia is my jam. If you were starting to think that you need…
My Pain/Fatigue Friendly Yoga Links
I’m a member of three Fibromyalgia support groups, two of which focus on actively being well. I love this! Something…
