My diagnostic process has been a tricky one. For many years we didn’t know what I had. When a friend…
Category: Chronic Fatigue Syndrome CFS
Exercise with ME/CFS and FMS An Update
We hear “you need to exercise” but less often we hear how. So I share my experience in case it…
Low Dose Naltrexone (LDN) for Fibromyalgia & Chronic Fatigue Syndrome is Still Changing My Life
Low dose Naltrexone (LDN) is the medicine that changed my life. I am so pleased to be able to share…
Update, Moving From the Foundations to The Next Level
Welcome to the first update of this kind. When I began this blog, in 2013, it was to be able…
The Bucket Analogy for Explaining ME/CFS and Fibromyalgia
I’ve been sharing some awareness raising content on my Instagram recently, things I wish people in my life knew and…
Accepting and Adapting, Thoughts on Fibromyalgia & Chronic Fatigue Syndrome for 2024
So much of human suffering comes from our own actions. Personal emotional reactions and choices. Living with chronic illness is…