To follow a Nutrivore approach is to eat for nutrient density. Focusing on what we are including, rather than what…
Category: Chronic Fatigue Syndrome CFS
6 Free Ways to Treat Fibromyalgia and ME/CFS
I’ve had chronic symptoms for most of my life. In the past 12 years I’ve gone from moderate to mild…
Natural Sunlight Might Be the Free Treatment You’ve Been Missing Out On
Mitochondria are the little energy cells in our body. They’re involved in energy production, glycosis (how glucose becomes energy) and…
7 Ways Mindfulness Tools Help with Chronic Illness + a Free Practice
I’ve been living with chronic symptoms for most of my life. In the past 12 years I’ve gone from moderate…
Brain Retraining for Chronic Pain and Fatigue
I’m often asked, directly and indirectly (in groups I’m in) what i think about brain retraining programmes for chronic pain…
What, Why and How of The Body Scan Meditation
The body scan meditation is a vital part of The Mindfulness Based Stress Reduction Programme by Jon Kabat-Zinn (which I…
Health Update: One Year Post Endometriosis Excision and Hysterectomy
I can’t believe it’s been a year since the major surgery that removed the endometriosis and my uterus. So where…
The Complexity of Exercise with Fibromyalgia and ME/CFS
It sounds so simple when people tell us to “just” try exercise. But I want to dig into some of…
My Number One Recommendation for Fibromyalgia and ME/CFS
I don’t often give outright recommendations. I prefer to share my journey, some research and let you decide what helps…
Living with Chronic Pain, Chronic Fatigue, and Insomnia: The Reality of Fibromyalgia
In this blog post, we delve into the reality of fibromyalgia. The impact that chronic pain, chronic fatigue and insomnia…