What it really means when I say that I manage my chronic illness well, is that I have a lot…
Tag: fibromyalgia
Starting a Steps Challenge – Gentle Exercise with Fibromyalgia
I’m really excited to be able to share with you today about my steps challenge that I am doing. So…
The Answers You Need About Fibromyalgia
This is what you need to know about fibromyalgia. What is fibromyalgia? What are the symptoms? How is it diagnosed?…
The Simplest Way for Managing Fibromyalgia in 2022 part one
While there is no cure for fibromyalgia, I do believe we have loads of management options at our disposal. In…
The Best Way to Plan Your Day Using Pacing Principles
In this video I share the best way to plan your day using pacing principles. By using the principles of…
Why You Should Celebrate Your Symptom Improvement
Celebrate your symptom improvement/non flare days/symptom reductions. Just celebrate. In this very first quick tip coffee chat I discuss how…
Best Alternative Treatments for Fibromyalgia from Patients
Alternative treatments for fibromyalgia are a big part of my whole of life protocol. And for many other people with…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
5 Minute Rescue Remedies You Need for Fibromyalgia
In the third quick tip coffee chats we discussed using 5 minute rescue remedies when we cannot fit in longer…
How To Get Out of Bed in the Morning With Fibromyalgia
How do I get out of bed in the morning with chronic pain/fibromyalgia? I share my tips to this question…
