5 Essential Mindful Habits of a Mama of Four

I've just been diagnosed with fibro... x
I've just been diagnosed with fibromyalgia now what do I do?

Some easy mindful habits have really been saving my sanity amongst sleep deprivation, baby reflux, three busy boys, a still…

Fibro Mama Interview: Using Essential Oils to Manage Chronic Pain, Fibromyalgia

This is another interview with a fellow fibro mama, this time we are learning about how one mama uses essential…

Tips for Coping with a Newborn and Fibromyalgia (Chronic Pain and Chronic Fatigue)

Having done this three times, I have formulated some tips for coping with a newborn and fibromyalgia. They are split…

How to Cope with Two Tiny Children, Symphysis Pubis Disorder and Fibromyalgia

As my third pregnancy progresses and the symphysis pubis disorder reduces my mobility and increases my pain, it is getting…

Surviving the Newborn Period and Baby Care Log Printable

When I was a brand new mama, waddling after my episiotomy with an unsettled windy baby, I took real solace…