This is another interview with a fellow fibro mama, this time we are learning about how one mama uses essential oils to manage chronic pain, fibromyalgia. Since this interview was conducted Kara welcomed her gorgeous baby.
Could you introduce yourself in a few sentences for us?
My name is Kara Carril, I’m 28, and soon-to-be first time mom! I live in Arizona with my husband and our two dogs, Diesel and Rain!
How did you get into essential oils for fibromyalgia?
My mom is a distributor for Young Living Essential Oils here in the US. After she had breast cancer 10 years ago, she got into living a more chemical-free lifestyle. She did a lot of research on essential oils and the potential help they could give to autoimmune diseases. She has fibromyalgia as well as ankylosing spondylitis amongst other health issues. The oils helped her pain management dramatically, so she eventually introduced them to me, and I was hooked!
What are your favourite ones and what do they help with?
The ones I use most often are lavender, frankincense, copaiba, PanAway (a blend), Valor (a blend), cedarwood, and eucalyptus/peppermint. I use lavender and cedarwood mixed with distilled water for a pillow spray before bed. It helps calm and relax to be able to go into a deeper sleep. I use lavender/cedarwood in mascara to help strengthen lashes (I know it’s not fibro related but a cool trick!-just a drop of each).
I use lavender/frankincense in homemade face soap with coconut oil and baking soda. PanAway I use on my back spasms. Valor and copaiba I also use on my back spasms. Valor is often referred to as a “chiropractor in a bottle” and copaiba is compared to “morphine in a bottle” and often enhances whatever other oils you use in conjunction with it. I use eucalyptus/peppermint on my sinuses and throat when I feel I’m getting sick, and I also use either with lavender and epsom salts in baths when I’m having a bad flare up.
I will stop using peppermint when I’m breastfeeding though because it is said to drastically reduce your milk supply (good for when you’re trying to stop producing though!).
“The ones I use most often are lavender, frankincense, copaiba, PanAway (a blend), Valor (a blend), cedarwood, and eucalyptus/peppermint.”
Do you have any blends you make yourself?
Lavender/Cedarwood for sleep/relaxation- 5-10 drops of each in a 3oz spray bottle filled with distilled water. Make the strength based on your scent preferences. I also spray it on the bottoms of my feet before bed or will use straight lavender drops when my feet are really sore. I also use this combo in my diffuser at night next to my bed.
I make a ton of diffuser blends based on what my needs are. Lemon/peppermint combo is really good for getting rid of stinky smells, lavender/cedarwood is great for relaxing/sleep. Orange and lemon or any citrus combination is great for morning and energy! Ginger, peppermint, and lemon is good for tummy aches too!
For more research into using essential oils in your journey you may like
Baby wearing has many benefits for baby in addition to keeping mum’s hands free. My second son basically lived in our frontpack due to his reflux. It kept him happier and helped me spread the distribution of his weight. With my third son, I have delved even deeper into baby wearing. I have tried several now and can recommend a few.
Benefits of baby wearing:
Helps baby feel secure (my son didn’t even startle when I used the blender when he was sleeping in the wrap)
Keeps baby high to your chest, you should be able to kiss baby’s head
Keep baby’s face clear
Protect baby’s hips
Get help putting it on when you are learning
Don’t overdress baby as they get super warm all cuddled up
Tips for wearing with fibromyalgia:
Baby is close to your body
Check the straps do not sit at high pain points
Maintain good posture
Sit when you can
Try to alternate between carrying and other means of keeping baby happy
Avoid one-sided carriers
Types of carriers
Affiliate notice: Please note that some of these links are affiliate links and I will make a small commission at no extra cost to you if you purchase using these links. Every little bit helps me make these resources.
The stretchy wrap, one long piece of fabric that you tie up was so amazing for our newborn/fourth trimester stage. It seems tricky but after watching a YouTube instruction video twice, I had the hang of it. Plus, you set it up before putting baby in, so it is safer when you are a newbie. It keeps baby close to your body which really helps with back and neck issues. I found this super comfortable to wear.
Once the stretchy wrap became a bit too stretchy for his weight, we moved to a semi-structured wrap, like this one. Again, it looks fussy, but one YouTube video and I was a pro. It did take some getting used to as you have to hold baby while tying the wrap up. It keeps baby closer than the below option so is useful for back problems. My picture looks a bit fussier than it needs to be as I wrapped it one last time to tie at the front rather than the back so I could sit down comfortably once he was asleep.
This is the simplest of all baby carriers I have ever tried and my favourite for bigger babies. You can use it from 3kg and there is no need for an infant insert, which means all of my children were big enough from birth (we carried baby legs in initially). My second son lived in this carrier due to his reflux. It was his happy place. My husband was also happy to use this one. Whereas the others he had no interest in at all. It is as simple as clicking the waist belt, putting baby in and putting your arms in the arm holes and clicking the back belt. It takes about a minute! It doesn’t hold baby as closely as the other two options so it is tricky for me to hold for an entire nap but it is so great to throw on when we are doing the kindy run and I have a four year old, two year old and the baby to wrangle.
I never tried a ring sling as it is too one sided for my shoulders to handle, but it could be worth a try. I didn’t bother with any that weren’t suitable from birth to toddlerhood, but you can get some structured carriers that require infant inserts for the littlest babies.
Did you baby wear? I’d love to hear your favourites.
If you are considering grabbing your baby carrier or any other baby product from Amazon, you might like to sign up for the baby registry – it’s like the world’s most portable registry!
Want more information about pregnancy and parenting with fibromyalgia?
I’m right in the trenches of the war known as infant reflux. In addition to this I have a 4 year old, a two year old and fibromyalgia. It can be difficult to remember to look after myself. I have developed some healthy practices to help me stay as well as possible in amongst it all.
Here are some healthy practices I’ve been managing and some I want to begin:
Sometimes it’s just my legs and neck while I stand with the baby in the wrap. Other times it’s a very modified yoga practice for my pelvis issues. It’s always a healthful thing to do.
Peppermint for my tummy. Chamomile to relax. Chai tea latte for a treat.
Shower or bath
Every single day. This is not negotiable as I need the pain relief and the time out (in addition to cleaning up!)
Usually I do my best to notice and be thankful for the good, but I am currently formalizing the practice with a journal book I purchased for 100 days of gratitude. All you really need to do to get started is to write down three things you are grateful for each evening. It can be as simple as you survived! I talk about gratitude as part of the mindful practices you can incorporate to help you manage chronic pain, fatigue, anxiety, overwhelm and more. See the free workshop here.
Lots of water is required for nursing. I would like to start adding fruit and herbs for even healthier hydration.
I have an essential oil pain cream that I adore, especially for my neck and shoulders. Lavender and german chamomile for pain relief and sleep aid. Peppermint for headaches or tummy aches. I’d like to learn more and diffuse them during the day. Action: tell me your favourite types and what you use them for!
Eating (as healthily as possible)
While I am mostly one-handed carrying a baby all day I am just trying to eat enough. When I can I priorotise salad, fruit and smoothies. Check out four healthy eating practices you can start right now.
This is big, especially when your sleep is being interrupted more than usual. Having a tricky napper means that the old saying “sleep when your baby sleeps” is irritating and impossible. So I will get everything set up (heat pack, earphones and YouTube video I want that day), get baby to sleep and quickly lie down. I love this 15 minute one for when I’m not game enough to try for this 30 minute one.
Reading! I’m an obsessive reader and usually have more than one book on the go at a time. I also like to scrapbook and colour – although I haven’t had the time for these recently. My blog is also something I spend time on.
Do you have any healthy practices you do to sustain you in busy seasons?
I haven’t given you a proper health update for a long while. I kept you updated about the pregnancy and have given a full rundown on my low dose naltrexone experiment. But nothing about my general health recently.
Being consumed with children and nursing and surviving has impacted my health, but not as badly as I feared it would. I had a bad flare after Noah, pretty much his entire first year was a flare. With Wyatt I did better thanks to starting low dose naltrexone (LDN). But this time I am fully established on LDN, and the difference is huge.
Average pain levels are sitting at 4/10 for my neck and shoulders. These trigger points are irritated by carrying my 7kg baby and lying on my side to feed him in the night. I have had several bad headaches and one so bad I had to go to bed for an entire morning. I am not taking pain medicines regularly, only paracetamol/acetaminophen during the worst headaches (I take the water soluble one as I cannot swallow pills when the headaches are bad and cause nausea so paracetamol is the only option at these times). My pelvis, glutes and legs are getting very sore at the end of days that I have had to carry the baby more and nights where I have had to lie on my side with baby for a long time. I have a feeling that this is due to active trigger points from labour. But generally, day to day, I am doing much better. I am using my heat pack, topical, un-medicated creams and hot showers daily.
Talking about trigger points – I have put more effort into researching and treating them. I have been using my Targeted Symptom Plan template (part of this kit in my Etsy store) to work on these.
Living on 6-7 broken hours of sleep is difficult for anyone and I am so thankful at how well I am coping. A 20 minute meditation makes all the difference on the days when I can. I cannot wait for baby to consistently sleep in four hour stretches!
New things to try
A person in a group I am in on Facebook suggested a brand of magnesium to try called Magnesium L-Threonate (please note this is an affiliate link and I may make a commission at no extra cost to you). Apparently it crosses the blood-brain barrier effectively. You might like to research this.
Baby product that has been saving my life
I have been so grateful for my baby wrap (affiliate). The day that I first put it on the baby stopped an hours long fussing spree! This holds baby closer to your body which reduces the strain on your back and shoulders. It also sits around your waist, not near your pelvis, this relieved the pressure that the normal front pack placed on it. At first I had to use it for all naps. Then just for naps that he woke up early from (read: all) and needed extra sleep time to be less fussy. I also use it when I am taking the four year old into kindy with the two year old and baby. I prefer my Beco Gemini front pack (affiliate) for this as it is much faster to put on, but it was stolen with our car a couple of weeks ago.
Speaking of cars. First, I was rear ended while driving one car with the baby in it. That car has been written off (in a very slow process) so we are hunting for the ideal replacement. Then the second car was stolen (with my baby carrier and three car seats in!). Very stressful. On the day of the accident I had to practice careful breathing and some relaxation techniques. I dealt with it much better than I would have several years ago. But it hasn’t been much fun navigating all this.
I am studying a life coaching course on Udemy to support my mission here on the blog. Do come along and join my Facebook group if you want access to super special discounts while I am setting up this service. I am trying to get baby to begin taking a bottle so I can catch a break one day. I am also considering how and when to get back to work with three tiny children – one of whom seems destined to be breastfed forever!
How are you doing? Do let me know if these health updates are useful for you.
Having done this three times, I have formulated some tips for coping with a newborn and fibromyalgia. They are split into the key areas for dealing with fibromyalgia in general – sleep, general health, pain management and expectations.
Sleep is king (always) and for coping with a newborn with fibromyalgia
Give baby to your partner/support person with a bottle (formula or expressed breast milk) and go to bed early. With our first I expressed at 8.30pm and went to bed at 9pm. Husband would hold sleeping baby, feed him when he woke, wind him and bring him into the room. Those precious hours of sleep made a huge difference, especially as I flared the worst with him. Unfortunately we haven’t managed this with our second (reflux and colic, we had to keep each other company in the storm) and third (I’m breastfeeding and he refuses the bottle) and I so wish for those three or four hours of sleep!
Find a person each day to visit and hold baby while you nap or meditate. Unless you are lucky enough to have a baby that naps in their own bed for more than 20 minutes at a time, I never got one of those!
If you don’t have a visitor to hold baby and baby isn’t napping in their bed for you, lie down while holding baby (meditate, pray, read, watch television -just don’t move) -they will probably sleep better and you can rest.
Help baby sleep. With all three babies I fell into the trap of doing all the things and just made it harder to fall asleep.With our first we waited five overtired months to sleep train and after much trial and error we found he needed a good 15 minutes alone to decompress before he slept 7-7 with a 10pm dream feed (anything we did just prolonged it and made it super difficult for him to sleep).With number two at 22 months (the reflux made us nervous to sleep train) we started ignoring him in the night, he would grizzle for 10 minutes, go back to sleep and wake in the morning so much more refreshed than us going in and out all night.
With number three I was standing, jiggling, patting and shhing and it took ages to get him off. Then I noticed my husband would sit on the couch, jiggle him a little, baby would cry for a few minutes and then go off to sleep! If I catch him before he’s overtired, ensure he is well winded, swaddle him, sing his songs and put him down awake he will go to sleep himself with literally a minute of grizzling. I haven’t figured out how to get him to do longer than 20 minutes of sleep but it is much nicer for both of us. We are setting the foundations for later sleep. Sleep is important for mama and baby.
Drink lots of water
Eat healthily and regularly
Take a multivitamin
Check your iron levels and address low levels
Massage yourself with lavender oil regularly
Take a hot shower or bath every day
Get into the sun for at least five minutes
Go for a gentle walk, even if it’s five minutes in your garden or down your street
As my third pregnancy progresses and the symphysis pubis disorder reduces my mobility and increases my pain, it is getting more difficult to manage everything else. Namely the two tiny children and the fibromyalgia.
In case other fibro parents are struggling, I thought I’d share how I’m managing. This is not to say I’m doing amazingly, I get discouraged and disappointed with my limitations. But I acknowledge I am doing my best thanks to several things.
I wholly believe I am coping this well this time due to sleep – or the low dose naltrexone helping me sleep. It may be disrupted by pain and pee, but it is more restorative than before. Sleep is king.
Meditation– I cannot nap but the fatigue has been creeping higher so I am eternally grateful for guided meditation to help me achieve 30 or so minutes of deep rest to keep me going.
Routine – my boys and I are creatures of routine. We have the same morning and evening framework daily and set plans during the week. They expect the routine and I can provide it even when greatly diminished.
Flexibility – within this routine there is flexibility. For example, some evenings when husband is at work and I’m exhausted we will do a fish and chip, movie evening. Some nights we skip the shower.
Time saving – I bunch jobs. I make their lunches at the same time. I throw dinner in the pressure cooker or slow cooker in a gap in the day. I shower the boys together (Wyatt adores showering with big brother). We sing a family song together at bedtime and they are going to bed around the same time.
Help – we have kept them in their routine from when I was able to work. Noah does kindy two mornings and they both go to their carer’s for two school hour days. This enables me to get to appointments, cleaning, cooking and resting, which I was not managing while at work.
Easy activities – I keep a snap lock bag with crayons and a scrapbook to get out on a whim. There’s a tub of outdoor chalk in the lean-to outside. A box of play dough and supplies lives in the cupboard. We have a trampoline and small slide structure for backyard fun. I keep a rotation of toys going in the lounge so they don’t get stale, the boys both love blocks. Indoor parks are great in wet weather too. And books, they both have their favourites. Don’t underestimate balloons! My boys will play balloon for ages. (Actually I can and will write a whole post on this, look out for it!)
Television – at that time of day when the kids are tired and I need a break, we will sit and snuggle and watch the tele. No mama guilt y’all.
When I was a brand new mama, waddling after my episiotomy with an unsettled windy baby, I took real solace in having a miniature framework to follow at home.
Frameworks for the Newborn Period
I am a big fan of frameworks over rigid routines, not that newborns are into routines either.
At first it was just feeding 2-3 hourly and taking medicine at 6-8 hour intervals. This was enough to keep me feeling tethered.
A quick note on feeding in those early days (first 12 weeks): 2-3 hourly tends to be a good guide but both my boys cluster fed in the evenings and look out for growth spurts. I don’t believe in “stretching out” to a certain length between feeds until baby is bigger.
I created a chart that I populated for several months. I am a pretty chart person as opposed to an app person. But apps do the job too.
By the time my second baby came along I had learnt many good things. Including the magic of appropriate wake times per age. So my chart became augmented not just logging sleep but helping to pre-empt when it was due. It made a huge difference not letting baby get overtired. Who knew you had to tell a baby they needed sleep?
It also helped as I mix fed my second, so I had to track feeding physically and formula and expressing. It was crazy, this alone took most of my day!
I also made it a point to track my rest and medicines so it wasn’t all about baby. “Rest” includes a nap (if you can), meditation, restorative yoga, a hot bath or shower etc. Things that are nourishing for you. As in pregnancy, the postpartum period is not a time to forget mama’s quality of life.
Baby Care Log Printables
As I anticipate my third baby, I have reincarnated my chart, but not just for me this time, it is now available in my Etsy store! So head on over and pick yourself up one too. As an aside, being off work due to severe pelvis issues that left me requiring crutches to walk, I found that I really enjoyed creating templates and helpful products for those of us fighting fibromyalgia and being mamas!
I created the New Mama Daily Log which includes baby feeding and sleeps, with your own self-care such as mama meds and self-care/rest tracking. The Breastfeeding and Expressing Log is for those who want to carefully track these, this is handy for mix feeding and exclusive expressing too. The Baby Care Log has the choice of simple and complex logging – baby feeding, nappies, sleeps, expressing and bottle feeding with a log that enables more detail when you need it and one for less detail (when you’re tired?).
More Information About the Newborn Period
For more information on wake times by age, I love this article with this chart.
For more information about nursing see my article about it here and about expressing/pumping for your baby here.
I like this article on the fourth trimester (aka the first three months).
If you are serious about digging in and learning about fighting fibromyalgia while pregnant and during the postpartum period, you might like my Pregnancy and Fibromyalgia Workbook – it will take you through the information and help you to make a pain management plan as well as plans for coping during the third trimester, delivery and the first six weeks. It also goes through nursing with fibromyalgia.
The one thing I disliked about the antenatal classes that we attended, is that they were not allowed to talk about bottles or expressing at all. I had to learn the hard way that mix feeding is a very good option to help your baby get some of that precious liquid gold.
In my Nursing with Fibromyalgia article, I recount my first two experiences with nursing. After three awful days with my son, during which I had to hand express onto a spoon while he screamed next to me while alone (they refused to let my husband stay and the night midwives didn’t want to help as I wouldn’t have their help at home *sigh*) the midwives showed me to the expressing machine. I didn’t even know that expressing was an option. My mum nursed all of her five children and if babies weren’t nursed they had formula, I hadn’t heard of this middle ground!
Video: Pumping/Expressing for your Baby
I wish I’d known about this middle ground so I didn’t have to take a crash course when so sleep deprived and sore.
Now I always include expressing/pumping as an option when I discuss nursing with Fibromyalgia because my number one tip with coping postpartum is to express early, go to bed early and then have a support person give the baby the next feed. As someone who cannot nap, I need those precious hours of sleep at night. So, I would express at 9pm, go to bed right after and then my husband would do the next one or two feeds (depending how early on it was and if he was going to work the next day). I would then wake after a few hours sleep in a row to deal with the baby for the rest of the night. We couldn’t do this for our second because his reflux was so bad that we had to keep each other company to get through the scream-filled evenings. And I suffered for it. There were nights when I fell asleep upright while feeding him.
Affiliate notice: Please note that some of my links are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you.
The Breast Pump and Supplies
For the first two I used a heavy duty hospital grade electric pump (Unimom, not currently available on Amazon UK or US). This is necessary if you are looking at exclusively expressing or regularly expressing.
If you are going to express semi-regularly, say a few times a day (at work perhaps) then a double electric breast pump, like this Avent one, is a good idea.
If you are going to express once or twice a day, like I plan to with number three, then a single electric breast pump, like this Avent one, is a good idea. This is actually on my Amazon Baby Registry, and as a third time mama not many things are on my to-buy list.
If you only plan to express occasionally, a manual pump, like this Avent one, may be the way to go. I didn’t like manual pumps, they hurt me to use (I only tried two brands that were given to me by the hospital to use when my son was sick), but the Unimom hand pump was the best for me for a tight spot.
I want to try this Hakaa manual pump this time, this is more for catching let down from the other side while nursing or helping you out between feeds if you find yourself without a baby or a pump.
The reason I am so amped about using Avent this time is because their bottles are our favourite, we have used them for both of our first two and will use them for our third. I believe the shape of the teat helped Wyatt to avoid nipple confusion and enabled mix feeding. The anti colic bottles are what we used. Don’t forget to start off with the newborn teat size! We had no idea there were different flows with our first baby and that was terrible at first (far too fast a flow does not help wind!).
You can buy the Avent steam steriliser, which would make things easier, but we were on a budget with our first and found that a basic tub that we filled with water and put sterilising tablets in did the job. You should sterilise all bottles, teats and dummies for at least the first six months.
There are special bottle warmers that some people swear by, but we found a jug of hot water to be sufficient. Please don’t microwave your milk to reheat it, it may heat unevenly and burn baby.
If you are exclusively expressing then you need to express as often as the baby would feed, approximately three hourly. You will need to do this until your supply is established at around six weeks. After this you can try reducing the frequency (say once overnight) or four hourly or both. The trick with expressing exclusively seems to be keeping up with what baby consumes, you may need to express more often than they feed to keep up with the growing amounts they consume.
If you are mix feeding, then you choose which feeds you are replacing to express (say 9pm). If baby is due for a feed near the same time, then you can choose to pump before or after according to your comfort level or routine. This is best while you’re establishing your supply.
You may be able to just always use formula at the late feed and your supply adjusts, just don’t do that with more than one feed at a time or you may find your supply reduced.
Sit as comfortably as possible, if you have a good pump then you just sit upright and time yourself for the 10-15 minutes.
To get started it helps to massage your breast and it can help to look at baby or a picture of them to encourage letdown. Start on a lower suction level and gently work your way up (without getting too strong).
I was advised to pump for no more than 15 minutes at a time with my hospital grade electric double pump, check what the recommendation for yours is.
If you’re feeling a bit lumpy or sore (like a clogged duct) a hot flannel on the breast can help as does massaging down toward the pump to help clear it out. I also gave myself a good massage in a hot shower when I had that blocked/lumpy feeling.
It’s also good to treat expressing like nursing directly and have a big glass of water and a snack. Hydration is important as is adequate nourishment.
When you are finished you can store the milk in a milk storage bag, like this, label it and put it in the freezer. They are useful with the zip close top for reopening if you are putting in multiple expressions before freezing.
A few tips
If you are expressing exclusively, or regularly that day, you can place all of the pump parts in a snap lock bag in the fridge between expressing sessions (so you don’t have to wash them all every time).
You can keep one milk storage bag in the fridge and put it into the freezer when full (or at the end of the day).
Generally you can keep milk in the fridge for three days and in the freezer for up to six months. This was great for me as I made an abundance of milk for my first baby very early on and was able to keep him exclusively breast milk fed for another four weeks after I stopped expressing. For more information about storage, see this article.
If you want to use previously frozen breast milk, put the milk storage bag in the fridge overnight. Use the thawed milk within 24 hours.
It takes several weeks for breast feeding to be established, but once this point has been reached you can generally reduce the expressing frequency. With my second I expressed four hourly during the day and once overnight to mimic how baby fed – but I did stop making the total amount he fed and that was OK because he had to have thickened formula for the bulk of his milk anyway.
For two great sites (I don’t want to overwhelm you with heaps of extra reading, but you can definitely Google “exclusive pumping” or “expressing breast milk”), see Kelly Mom and Exclusive Pumping.
Final notes about pumping or expressing for your baby
I feel like my whole life was taken up by milk for my second baby’s first 12 weeks, between the expressing, the thickened formula (for the reflux) and the direct feeding. When I read the research that suggests even 12 weeks of partial feeding breast milk is protective against Sudden Infant Death Syndrome, I felt very proud. So please don’t think it’s all or nothing. If you can give 20ml a bottle like I did (it made the milk too thin if I put more than that in the bottle) – that’s amazing. If you manage to give baby only breast milk for six months, that’s amazing too. If you can’t manage to nurse and you give your baby formula – you’re still amazing.
I found it ridiculous when people tried to say that giving the bottle was more impersonal, I didn’t feed with the baby an arm’s length away – I cradled him as if I were nursing directly and I looked into his eyes, spoke to him and stroked his skin in the same way, however I fed. And as a bonus, my husband was able to feed him about as often as I was and they bonded beautifully too (not that they can’t bond without that!) just a silver lining. The biggest silver lining was that I was better able to bond with my first baby this way, nursing directly was so painful for me and it was such a strain on me physically and emotionally – I was so relieved when parenting no longer included my breasts. Your physical and mental health is vital, your baby needs you more than your breasts.
Please remember that all of my learning shared above is just that, personal learning through a lot of reading and personal experience with two children. Always seek support from a lactation consultant or midwife if you need help, particularly with latching. However, if you feel that those who are supposed to be supporting you are just forcing you to do something you can’t or don’t want to do, I hope the things I share help.
I haven’t done this before, but it’s excessively interesting! Here are the seven most popular posts from 2017.
The most popular post of 2017 was What Works: A Round Up. I shared my seven top tips for living well with Fibromyalgia and seven fibro bloggers shared some tips of what works for them.
They talk symptom relief, diet, rest and daily rituals to manage Fibromyalgia.
The second most popular post was the one where I announced my bookFibro Mama Pregnancy and Fibromyalgia. It was such a dream come true to write and publish a book and to share this hard earned knowledge.
The third was where I shared my research and experience with low dose naltrexone (LDN). It has been such a ride since starting LDN last April. I could never have published my Fibro Mama book or written my Melissa vs Fibromyalgia book (out January 29th). LDN isn’t a stand alone treatment, but it has helped me so much.
I’m a big fan of yoga. I use it in all its forms to manage the symptoms of Fibromyalgia. In this post I shared My Pain/Fatigue Friendly Yoga Links from bed yoga for spoonies, to yoga for neck pain and full sun salutations.
You can also sign up for access to my free resources page where there is a PDF report Yoga for Fibromyalgia.
I shared A Tricky Parenting Secret after I’d been despairing about how to help my kids have a nice time despite pain and fatigue. It really doesn’t take as much as you’d think.
A Confession on Pacing and Boundaries was also popular, it’s a really tricky balance when you have children. It sometimes feels like the biggest battle isn’t to define your boundaries, but to protect them.