Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…
Tag: yoga for fibromyalgia
Seasons, Sourdough and the Sympathetic Nervous System: Update
I think there’s something to be said for seasonal influence. As Autumn closes in here in the southern hemisphere, I…
A Free Bed Yoga Mini-Retreat
Bed yoga is the perfect way to get the side benefits of yoga, without overdoing it. You can gently build…
Mini-Retreat (free) Self-Care for You
Welcome to your mini-retreat! The most accessible one ever – I hope. We begin by settling in with a brief…
Fibromyalgia Won’t Win (exciting news)
For the past few months I have been working very hard on an exciting new project. Fibromyalgia Won’t Win is…
What You Need to Know About Yoga Nidra for Fibromyalgia
Yoga Nidra for Fibromyalgia is one of the most vital tools in my toolkit. It helps with multiple areas, especially…
4 Side-Effect Free Tools That Can Help You with Chronic Fatigue
Let’s talk about four side-effect free tools that can help you with chronic fatigue. I have had chronic fatigue for…
5 Minute Rescue Remedies You Need for Fibromyalgia
In the third quick tip coffee chats we discussed using 5 minute rescue remedies when we cannot fit in longer…
A Gentle but Awkward Breathing Technique for Fibromyalgia Relief
What do anxiety and fibromyalgia have in common? The central nervous system. I have a breathing technique for fibromyalgia that…
5 Minutes a Day to Get Started with Yoga for Fibromyalgia
Would you believe 5 minutes a day is all it takes to get started with yoga for fibromyalgia? It is…
