It sounds so simple when people tell us to “just” try exercise. But I want to dig into some of…
Tag: yoga for fibromyalgia
My Top Fibromyalgia Treatments 2024
I do a lot of things to be as well as possible with fibromyalgia. But there are some top fibromyalgia…
My Best Advice for Chronic Pain & Fatigue in One Blog Post
I’ve learnt a lot in 20 years experiencing symptoms, 10 years actively trying things for myself and several years digging…
End Of Year Health Update 2023 and Lessons Learnt
In this post I share the ups and the downs of 2023 – of which there were many. Full fibromyalgia health update and goals for 2024.
Freebie Vault for You vs Fibromyalgia
After my recent post sharing the 10 free resources that I created for you this year, and seeing all of…
How to Create Space for Self-Care as a Busy Person with Chronic Illness
I’m a big fan of accessible productivity. Making productivity work for people with chronic pain and fatigue. Self-care is a…
5 (easy, free) things I do every day for pain management
I spend a lot of time sharing about the big, complex things I do to manage chronic pain and fatigue….
30 Micro Habits (Easy, Quick) to Improve Your Health & Your Day
Micro habits are where its at for people with chronic illness. We want to achieve goals but we want to…
The Surprising Pacing Tool That Changed the Game For Me
I have a pacing tool that is also a yoga tool and it helps me a lot. Pacing is an…
9 Ways I Support My Nervous System and Free Challenge
Given the involvement of the sympathetic nervous system in fibromyalgia, it’s important to have tools to both protect and manage…