I’m right in the trenches of the war known as infant reflux. In addition to this I have a 4…
Blog Posts
Your Guide to Pain Management for Fibromyalgia and Chronic Pain
Pain management for fibromyalgia and chronic pain fighters is a massive topic but I am breaking it all down in…
Health Update 4 Months Postpartum with Baby #3 and Fibromyalgia
I haven’t given you a proper health update for a long while. I kept you updated about the pregnancy and…
Fibromyalgia Framework Part Five: Central Sensitivity and How Meditation Can Help
Welcome to part five – central sensitivity! I hope you’re enjoying this series! Did you catch the last one Sleep?…
6 Practices for Calming an Overactive Nervous System
Calming an overactive nervous system is an important undertaking one with a central nervous system disorder, like fibromyalgia. As a…
How do I sleep when I have chronic fatigue and chronic insomnia?
The paradox of chronic insomnia and chronic fatigue is a mean one. How can I be so exhausted deep down…
Best Tips for Coping with a Newborn and Fibromyalgia
Having done this four times, I have formulated some tips for coping with a newborn and fibromyalgia. They are split…
Symptom Tracking – Your Progress Fighting Fibromyalgia
Symptom tracking is a simple but profoundly helpful practice to start today. Welcome to part three of the Fibromyalgia Framework…
The Paced Guide to Cleaning: AKA Cleaning With a Chronic Illness
It isn’t easy managing our health, our family and our home. Pacing is a valuable tool in managing chronic illnesses…
Fibromyalgia Framework Series: Diagnosis, Misdiagnosis and Fibromyalgia Books
Welcome to the second part of the fibromyalgia framework series – Diagnosis, misdiagnosis and awesome fibromyalgia books you should check…