I’m not sure at what point you’re considered a chronic insomniac, but I’d suggest 20 years and many failed workarounds…
Tag: insomnia
Please Stop Ignoring Chronic Insomnia
The thing that annoys me the most in this journey with chronic pain and fatigue is the way sleep is…
What Works for Me Now: Fighting Chronic Pain, Chronic Fatigue, Fibromyalgia
Several years ago I first shared my list “what works for me: nine things to fight fibromyalgia”. It included: Reduced…
The Case for Taking Insomnia in Fibromyalgia More Seriously
Insomnia is a serious and often ignored problem, especially for people with chronic conditions like fibromyalgia. I would like to…
Fighting Fibromyalgia and Sharing the Knowledge
You may recall a few weeks ago I shared about what a coach is and why I became one. I…
How do I sleep when I have chronic fatigue and chronic insomnia?
The paradox of chronic insomnia and chronic fatigue is a mean one. How can I be so exhausted deep down…
You vs Fibromyalgia Equipping You to Fight
I am super excited to announce that I am running You vs Fibromyalgia: Helping You Fight Chronic Pain, Chronic Fatigue…
You vs Fibromyalgia: Helping You Fight Chronic Pain, Chronic Fatigue & Insomnia
I got a bit excited about sharing my knowledge and went ahead and began planning a full eCourse – You…
Night School: Wake up to the Power of Sleep – A Review
After reading The Whole Health Life I have decided to look into specific areas of my health in more depth,…
