The thing that annoys me the most in this journey with chronic pain and fatigue is the way sleep is…
Tag: insomnia
What Works for Me Now: Fighting Chronic Pain, Chronic Fatigue, Fibromyalgia
Several years ago I first shared my list “what works for me: nine things to fight fibromyalgia”. It included: Reduced…
The Case for Taking Insomnia in Fibromyalgia More Seriously
Insomnia is a serious and often ignored problem, especially for people with chronic conditions like fibromyalgia. I would like to…
Fighting Fibromyalgia and Sharing the Knowledge
You may recall a few weeks ago I shared about what a coach is and why I became one. I…
How do I sleep when I have chronic fatigue and chronic insomnia?
The paradox of chronic insomnia and chronic fatigue is a mean one. How can I be so exhausted deep down…
You vs Fibromyalgia Equipping You to Fight
I am super excited to announce that I am running You vs Fibromyalgia: Helping You Fight Chronic Pain, Chronic Fatigue…
You vs Fibromyalgia: Helping You Fight Chronic Pain, Chronic Fatigue & Insomnia
I got a bit excited about sharing my knowledge and went ahead and began planning a full eCourse – You…
Night School: Wake up to the Power of Sleep – A Review
After reading The Whole Health Life I have decided to look into specific areas of my health in more depth,…
