This is the great Christmas gift guide 2024 for chronic illness thrivers. I love to share this with you each…
Tag: chronic fatigue
When You’re Exhaustion-Level Critical But Can’t Stop: 13 Tips for the Chronically Fatigued
This post is for you when you’re at exhaustion-level critical. You’re not sure what to do but you need to…
The Missing Ingredients in Our Sleep Hygiene Plan
If you have fibromyalgia or other chronic pain condition, then you likely have trouble with sleep too. Insomnia is often…
Chasing Joy with Chronic Illness: Daily Bucket List
As a person going my own pace, there is always more I want to do than I can. I have…
The Mindful Body by Ellen J. Langer
Ellen J Langer has a long history of studying and writing about the power of mindfulness. I’m a big reader,…
How Mindfulness Helps Me Manage Chronic Pain & Fatigue Better
Paying attention to our chronic pain & chronic fatigue is a double edged sword. Obviously we don’t want to dwell…
Adapting With Long-Term Chronic Pain
I have noticed that my pain scale is wonky and that I’m undertreating my pain. It’s probably to do with…
What is the Self-Care Model for Fibromyalgia?
I often say that I am pursuing the self-care model for fibromyalgia after decades of following the push through model….
How I’m Following the Nutrivore Approach with Fibromyalgia and ME/CFS
To follow a Nutrivore approach is to eat for nutrient density. Focusing on what we are including, rather than what…
How to Treat Patients with Fibromyalgia: For Medical Professionals From a Patient
I am a patient advocate who has lived with pain, fatigue and sleep symptoms since I was very young. Around…